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Tue 14th May 2024 at 5:13pm by NJ

Run > General

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Time
33:08
Miles
4.05
Min/mi
8:11
Pacing
85.3%
WAVA
55.65
Stride(cm)
115
Cals
402
Cadence
172
BPM
149
%MHR
87.3
B/mi
1221
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 140/152bpm [1193b/mi] 97cal 7.04/8.43mph
2) 1mi - 6:30(6:30/mi) 156/176bpm [1014b/mi] 83cal 9.23/9.79mph
3) 1mi - 9:11(9:11/mi) 151/171bpm [1387b/mi] 112cal 6.53/9.35mph
4) 1mi - 8:29(8:29/mi) 154/161bpm [1307b/mi] 105cal 7.07/7.47mph
5) 0.05mi - 27(9:05/mi) 151/155bpm [1372b/mi] 5cal 6.6/7.16mph

8:31 6:30 9:11 8:29 27

Pace

26%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	126 98-149	1159	164 102-182	1/0
0.25	2:20	1:11	9:31	145 140-152	1380	168 164-170	0/3
0.38	3:26	1:06	8:45	142 140-144	1243	170 170-172	1/7
0.50	4:28	1:02	8:20	141 134-143	1175	170 170-172	10/0
0.63	5:32	1:03	8:25	138 134-141	1162	171 170-172	2/3
0.75	6:36	1:05	8:38	140 138-142	1208	170 162-174	2/1
0.88	7:41	1:04	8:33	145 140-151	1241	171 168-174	1/5
1.00	8:31	50	6:42	145 143-147	971	176 174-178	2/10
1.13	9:20	49	6:35	146 144-149	960	178 178-180	7/7
1.25	10:11	51	6:47	148 146-150	1005	178 176-180	3/2
1.38	11:00	49	6:29	147 146-148	953	178 174-182	0/16
1.50	11:47	48	6:22	150 144-157	955	179 174-180	9/4
1.63	12:35	48	6:24	158 151-164	1011	180 178-182	3/2
1.75	13:24	48	6:25	162 150-170	1040	181 178-182	0/3
1.88	14:13	49	6:32	170 165-176	1111	181 178-182	1/5
2.00	15:01	48	6:25	169 167-171	1084	181 178-184	2/5
2.13	16:21	1:21	10:45	156 146-170	1676	154 112-178	11/2
2.25	17:25	1:04	8:34	146 144-148	1250	171 170-174	3/6
2.38	18:29	1:04	8:29	149 147-151	1265	171 170-174	7/9
2.50	19:38	1:09	9:10	147 144-149	1347	169 162-170	9/2
2.63	20:43	1:05	8:40	153 146-165	1327	170 168-172	2/6
2.75	21:52	1:09	9:11	148 145-149	1358	169 160-172	0/2
2.88	23:01	1:09	9:13	151 148-153	1391	169 162-170	6/2
3.00	24:12	1:11	9:27	155 153-157	1464	170 168-170	12/3
3.13	25:15	1:04	8:31	156 153-157	1329	171 166-172	7/0
3.25	26:16	1:00	8:03	151 148-152	1217	172 170-174	2/9
3.38	27:19	1:03	8:22	150 146-153	1255	172 170-174	3/6
3.50	28:22	1:03	8:26	149 148-151	1256	171 170-172	2/5
3.63	29:29	1:07	8:59	154 151-157	1384	171 170-172	8/1
3.75	30:35	1:06	8:47	158 155-161	1387	171 170-172	11/1
3.88	31:40	1:05	8:38	158 156-161	1363	171 170-174	4/4
4.00	32:41	1:01	8:08	155 151-160	1261	171 170-172	4/4
4.05	33:08	27	9:08	152 149-155	1389	167 164-170	0/2

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	9:13
12 4.1%	8:51
12 4.0%	9:16
10 10.0%	10:35
See your biggest climbs

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	4	32:48	8:08
Walk	1.0	112	0	20	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.74%	More
800m	3:11	6:24	58.26%	More
1km	4:00	6:26	60.57%	More
Mile	6:30	6:30	63.63%	More
5k	24:46	7:58	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:01	8:03	56.16
5M	41:26	8:17	55.13
10km	52:09	8:24	54.66
10M	1:26:22	8:38	54.51
Half	1:55:00	8:47	53.73
20M	3:00:05	9:00	54.37
Mara	3:59:45	9:09	54.45

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