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Tue 14th May 2024 at 5:33pm by G Mac

Run > Treadmill
  • Time
    20:15
  • Miles
    2.30
  • Min/mi
    8:48
  • Pacing
    73%
  • WAVA
    55.67
  • Stride(cm)
    109
  • Cals
    208
  • Cadence
    168
  • BPM
    112
  • %MHR
    66.5
  • B/mi
    989
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:06(9:06/mi) 111/118bpm [1010b/mi] 89cal 6.6/7.47mph
2) 1mi - 8:31(8:31/mi) 119/124bpm [1014b/mi] 91cal 7.04/7.12mph
3) 0.3mi - 2:38(8:51/mi) 120/124bpm [1061b/mi] 28cal 6.78/7.41mph
9:06 8:31 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:36 76 50-101 805 167 150-170
0.13 2:07 1:28 +47 23:21 106 89-117 2475 168 160-172
0.19 2:50 42 11:15 100 94-105 1126 169 166-174
0.25 3:23 34 8:59 111 107-115 997 168 166-170
0.31 3:56 33 8:42 117 116-118 1018 167 166-168
0.38 4:29 33 8:44 114 111-115 995 167 166-168
0.44 5:01 33 8:47 114 113-116 1001 166 164-166
0.50 5:34 33 8:46 116 114-117 1017 167 166-168
0.56 6:07 33 8:45 114 114-115 998 167 166-168
0.63 6:40 33 8:41 115 114-116 999 167 166-170
0.69 7:12 33 8:41 116 116-116 1007 167 166-168
0.75 7:45 32 8:36 116 116-117 998 168 166-168
0.81 8:17 32 8:33 116 116-118 992 169 168-170
0.88 8:49 32 8:32 116 115-116 989 168 166-170
0.94 9:21 32 8:34 115 115-116 985 168 166-170
1.00 9:53 32 8:31 116 116-117 989 169 168-170
1.06 10:25 32 8:30 116 115-117 986 169 168-170
1.13 10:57 32 8:33 117 115-117 1000 169 168-170
1.19 11:29 32 8:32 118 117-119 1008 168 168-168
1.25 12:01 32 8:33 117 116-117 1000 168 168-168
1.31 12:33 32 8:32 118 116-119 1007 168 166-168
1.38 13:05 32 8:32 118 117-119 1007 169 168-170
1.44 13:37 32 8:31 119 118-120 1014 168 166-170
1.50 14:09 32 8:29 119 118-120 1010 168 168-168
1.56 14:40 32 8:29 119 119-120 1009 168 168-168
1.63 15:12 32 8:29 119 118-120 1010 169 168-170
1.69 15:44 32 8:28 119 118-120 1007 169 168-170
1.75 16:16 32 8:30 122 120-124 1037 169 168-170
1.81 16:48 32 8:32 120 119-123 1023 168 168-168
1.88 17:20 32 8:33 119 118-120 1017 168 166-168
1.94 17:52 32 8:33 119 119-120 1018 168 168-168
2.00 18:24 32 8:36 121 120-121 1041 168 168-170
2.06 18:56 32 8:31 120 120-121 1022 168 166-170
2.13 19:28 32 8:31 122 121-122 1039 168 168-168
2.19 20:00 32 8:30 123 122-124 1046 168 166-168
2.25 21:02 1:02 +29 16:36 120 115-122 1992 166 158-168
2.30 21:31 29 10:00 116 116-117 1160 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 167 2.3 19:59 9:15
    Still 1.2 - - 16 -
    Pause 5.6 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.02% More
    800m 4:13 8:30 48.61% More
    1km 5:17 8:30 50.62% More
    Mile 8:31 8:31 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.18
    5km 27:51 8:58 55.55
    5M 46:07 9:13 54.77
    10km 58:04 9:21 54.38
    10M 1:36:10 9:37 54.35
    Half 2:08:02 9:46 53.63
    20M 3:20:29 10:01 54.27
    Mara 4:26:56 10:11 54.36
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