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Tue 14th May 2024 at 5:20pm by anyonebutmatt

Run > General
  • Time
    49:48
  • Miles
    6.00
  • Min/mi
    8:18
  • Pacing
    84.3%
  • WAVA
    53.54
  • Stride(cm)
    98
  • Cals
    642
  • Cadence
    198
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1212
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 137/155bpm [1251b/mi] 111cal
2) 1mi - 8:28(8:28/mi) 141/149bpm [1194b/mi] 99cal
3) 1mi - 8:43(8:43/mi) 145/161bpm [1264b/mi] 114cal
4) 0.13mi - 45(5:58/mi) 141/144bpm [841b/mi] 9cal
5) 0.13mi - 1:00(7:55/mi) 147/150bpm [1164b/mi] 14cal
6) 0.12mi - 45(6:08/mi) 149/152bpm [914b/mi] 12cal
7) 0.13mi - 1:00(7:52/mi) 148/155bpm [1163b/mi] 13cal
8) 0.12mi - 45(6:21/mi) 151/155bpm [958b/mi] 12cal
9) 0.12mi - 1:00(8:23/mi) 145/151bpm [1217b/mi] 14cal
10) 0.12mi - 45(6:18/mi) 143/148bpm [902b/mi] 12cal
11) 0.12mi - 1:00(8:29/mi) 152/157bpm [1289b/mi] 14cal
12) 0.08mi - 30(6:06/mi) 157/161bpm [958b/mi] 8cal
13) 0.12mi - 1:00(8:15/mi) 150/156bpm [1237b/mi] 12cal
14) 0.08mi - 30(6:18/mi) 150/156bpm [945b/mi] 8cal
15) 0.12mi - 1:00(8:32/mi) 161/167bpm [1373b/mi] 13cal
16) 0.08mi - 30(6:32/mi) 163/165bpm [1065b/mi] 7cal
17) 0.12mi - 1:00(8:13/mi) 164/166bpm [1348b/mi] 14cal
18) 0.08mi - 30(6:16/mi) 153/158bpm [959b/mi] 8cal
19) 0.12mi - 1:00(8:37/mi) 158/163bpm [1361b/mi] 14cal
20) 0.09mi - 30(5:37/mi) 152/158bpm [854b/mi] 7cal
21) 0.11mi - 1:00(9:00/mi) 152/156bpm [1368b/mi] 12cal
22) 1mi - 8:39(8:39/mi) 153/160bpm [1323b/mi] 111cal
23) 0.03mi - 20(9:58/mi) 159/161bpm [1584b/mi] 4cal
9:08 8:28 8:43 45 1:00 45 1:00 45 1:00 45 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 8:39 20

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +5 9:55 117 85-136 1159 189 130-196 0/11
0.50 4:45 2:16 9:05 137 132-146 1244 196 192-198 10/0
0.75 6:59 2:14 8:56 147 142-152 1314 196 192-204 6/0
1.00 9:13 2:14 8:56 149 145-155 1330 195 188-198 5/1
1.25 11:22 2:09 8:37 144 143-149 1240 197 196-198 6/2
1.50 13:28 2:06 8:22 144 137-148 1206 197 194-202 1/6
1.75 15:47 2:19 9:16 139 133-145 1288 197 194-200 1/8
2.00 17:41 1:55 7:38 134 132-140 1023 199 194-202 2/12
2.25 19:48 2:07 8:28 141 133-148 1194 194 188-196 7/6
2.50 21:58 2:10 8:38 138 131-146 1192 195 192-198 2/5
2.75 24:17 2:19 9:16 148 143-154 1372 194 188-198 9/0
3.00 26:24 2:07 8:29 150 141-159 1274 194 190-196 15/0
3.25 28:08 1:43 6:53 144 139-150 992 208 196-224 0/14
3.50 29:53 1:45 7:01 148 143-155 1038 208 194-222 1/7
3.75 31:43 1:50 7:20 147 139-155 1078 204 192-222 5/4
4.00 33:32 1:49 7:16 150 140-159 1089 205 192-222 2/5
4.25 35:20 1:48 7:13 151 145-159 1090 207 194-226 2/4
4.50 37:18 1:58 7:50 162 153-167 1270 201 190-220 3/4
4.75 39:14 1:57 7:48 157 150-164 1224 204 192-222 1/7
5.00 41:10 1:55 7:41 151 146-158 1159 205 190-232 2/3
5.25 43:24 2:14 8:57 156 153-160 1396 196 190-198 4/1
5.50 46:01 2:37 +29 10:28 148 139-157 1549 197 184-202 5/2
5.75 48:06 2:05 8:20 152 147-158 1268 196 192-200 5/3
6.00 50:21 2:15 8:59 155 152-160 1392 192 186-198 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 9:03
    25 1.5% 9:01
    13 1.9% 8:48

  • Cadence Distribution

    198 avge / 232 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 198 6 49:46 8:23
    Walk 0.0 132 0 1 15:25
    Still 0.0 - - 1 -
    Pause 1.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.49% More
    800m 3:26 6:54 52.16% More
    1km 4:14 6:49 55.16% More
    Mile 7:07 7:07 56.36% More
    5k 24:02 7:44 56.72% More
    5 miles 40:54 8:11 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.56
    5km 24:40 7:56 55.27
    5M 40:59 8:12 54.02
    10km 51:42 8:19 53.41
    10M 1:25:55 8:36 53.04
    Half 1:54:37 8:45 52.16
    20M 3:00:05 9:00 52.61
    Mara 4:00:15 9:10 52.58

Fetch Miles

7:06 Downhill Tempo mile
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