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Tue 14th May 2024 at 4:48pm by Jaffa Cake

Walk > General

  • Time
    42:34
  • Miles
    1.86
  • Min/mi
    22:53
  • Stride(cm)
    64
  • Cals
    184
  • Cadence
    109
  • BPM
    82
  • %MHR
    49
  • B/mi
    1883
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:46(23:46/mi) 90/110bpm [2139b/mi] 107cal 52/70rpm 2.53/3.76mph
2) 0.86mi - 18:49(21:57/mi) 69/95bpm [1515b/mi] 77cal 54/60rpm 2.73/3.19mph
23:46 18:49

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:08 86 73-99 2162 108 100-140 1/17
0.13 3:47 2:13 +48 35:30 85 80-89 3017 110 102-116 5/3
0.19 5:05 1:18 20:46 86 82-93 1785 111 108-114 0/5
0.25 6:34 1:29 23:48 85 81-88 2023 109 106-114 1/1
0.31 8:04 1:30 23:54 87 83-90 2080 110 108-114 0/3
0.38 9:47 1:43 27:25 85 77-90 2330 111 102-116 0/7
0.44 11:00 1:13 19:33 89 81-94 1741 110 106-114 2/2
0.50 12:40 1:40 26:37 89 84-95 2368 102 96-108 3/1
0.56 14:09 1:29 23:47 83 77-95 1974 108 102-116 7/0
0.63 15:32 1:23 22:06 91 84-100 2011 109 104-116 5/1
0.69 17:05 1:33 24:49 95 89-100 2357 106 100-112 6/0
0.75 18:26 1:20 21:27 102 95-110 2188 111 106-114 5/0
0.81 20:10 1:45 27:56 98 94-104 2738 112 106-116 0/6
0.88 21:41 1:30 24:06 98 95-101 2363 108 102-112 0/6
0.94 23:10 1:29 23:49 95 91-101 2262 109 102-116 1/4
1.00 24:37 1:27 23:18 92 89-95 2143 108 102-112 2/2
1.06 25:57 1:19 21:12 78 70-92 1653 109 108-110 1/1
1.13 27:19 1:23 22:01 82 74-90 1806 105 96-110 2/1
1.19 28:37 1:18 20:41 75 62-93 1552 106 102-110 2/1
1.25 29:56 1:19 21:04 60 56-62 1264 105 102-112 2/1
1.31 31:18 1:22 21:59 60 58-62 1319 107 100-112 4/1
1.38 32:43 1:25 22:32 63 57-69 1420 108 98-116 5/1
1.44 34:02 1:19 21:07 62 58-65 1309 108 104-112 4/2
1.50 35:24 1:22 21:55 62 58-67 1359 110 106-116 7/0
1.56 36:57 1:33 24:42 63 60-68 1556 111 102-114 2/2
1.63 45:33 8:36 +7:14 2:17:41 76 60-81 10464 111 104-118 1/3
1.69 47:00 1:26 23:02 73 67-79 1682 110 102-118 2/2
1.75 48:21 1:21 21:35 75 70-78 1619 112 108-116 2/4
1.81 49:41 1:21 21:32 69 64-74 1486 114 108-118 0/6
1.86 50:37 56 21:24 65 63-67 1391 112 104-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace
  • Climb Gradient Min/mi
    24 6.0% 23:53
  • Cadence Distribution

    109 avge / 140 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 10:42 21:31 More
    1km 13:32 21:46 More
    Mile 22:38 22:38 More
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