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Tue 14th May 2024 at 6:23pm by lin50

Run > General

warm

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Time
9:02
Miles
0.73
Min/mi
12:22
Pacing
80.8%
WAVA
41.41
Stride(cm)
86
Cals
75
Cadence
152
BPM
103
%MHR
60.3
B/mi
1276
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Garmin benchmark run : 2 min walk/5 min ‘strong’ run /2 min walk

1) 0.12mi - 2:00(16:24/mi) 63/69bpm [1034b/mi] 13cal
2) 0.47mi - 5:00(10:32/mi) 110/126bpm [1159b/mi] 49cal
3) 0.13mi - 2:00(15:00/mi) 124/139bpm [1860b/mi] 13cal
4) 0mi - 2(15:44/mi) 106/106bpm [1667b/mi]

2:00 5:00 2:00 2

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	63 60-67	1084	128 122-132	6/0
0.13	2:00	56	14:54	62 59-64	924	129 122-170	13/0
0.19	2:41	41	10:52	79 61-97	859	164 160-168	2/0
0.25	3:18	37	9:54	103 95-108	1019	161 160-162	5/0
0.31	3:59	41	10:56	111 108-115	1214	161 160-162	6/0
0.38	4:39	40	10:35	117 115-120	1239	161 160-162	4/1
0.44	5:19	40	10:37	118 115-122	1253	160 158-164	2/4
0.50	5:58	39	10:25	121 118-122	1259	162 160-162	2/1
0.56	6:39	41	11:01	122 120-125	1344	161 160-162	3/2
0.63	7:25	46	12:18	123 118-129	1512	161 128-250	2/1
0.69	8:22	57	15:10	130 118-138	1971	134 128-142	1/3
0.73	9:05	43 +2	15:51	110 105-116	1744	130 128-132	1/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m, Flat prediction 9:04

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.2%	12:17
See your biggest climbs

Cadence

152 (250 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	161	0.5	5:40	10:55
Walk	37.7	130	0.2	3:25	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	40.61%	More
800m	5:21	10:46	44.71%	More
1km	7:14	11:38	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	41.45
5km	41:56	13:30	43.58
5M	1:09:27	13:53	43.06
10km	1:27:26	14:04	42.87
10M	2:24:47	14:29	42.79
Half	3:12:46	14:43	42.05
20M	5:01:52	15:06	42.43
Mara	6:41:54	15:20	42.32

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