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Tue 14th May 2024 at 3:10pm by The Quiet Man

Run > General

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Time
54:33
Miles
5.26
Min/mi
10:22
Pacing
75%
WAVA
52.03
Stride(cm)
95
Cals
582
Cadence
164
BPM
138
%MHR
80.8
B/mi
1433
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 131/146bpm [1274b/mi] 102cal 6.17/0mph
2) 1mi - 9:48(9:48/mi) 137/147bpm [1343b/mi] 105cal 6.12/0mph
3) 1mi - 10:12(10:12/mi) 142/150bpm [1449b/mi] 114cal 5.88/0mph
4) 1mi - 11:38(11:38/mi) 137/150bpm [1595b/mi] 116cal 5.15/0mph
5) 1mi - 10:45(10:45/mi) 141/153bpm [1516b/mi] 118cal 5.58/0mph
6) 0.26mi - 2:26(9:16/mi) 143/148bpm [1326b/mi] 27cal 6.47/0mph

9:43 9:48 10:12 11:38 10:45 2:26

Pace

15%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	125 120-129	1188	170 162-178	4/3
0.50	5:03	2:40	10:40	128 113-136	1366	161 100-172	2/4
0.75	7:19	2:17	9:06	133 128-142	1211	171 168-174	2/3
1.00	9:44	2:25	9:40	140 136-146	1352	170 166-174	4/4
1.25	12:01	2:17	9:08	138 130-142	1261	170 168-172	4/5
1.50	14:39	2:38	10:31	141 130-146	1482	164 110-174	6/7
1.75	17:14	2:35	10:19	129 89-145	1330	158 110-174	1/3
2.00	19:32	2:19	9:14	142 136-147	1312	172 168-178	3/2
2.25	21:50	2:17	9:10	145 141-148	1328	171 168-174	2/1
2.50	24:07	2:17	9:09	144 133-149	1317	170 168-172	2/2
2.75	27:13	3:06	12:24	140 121-150	1736	157 102-178	3/3
3.00	29:44	2:32	10:06	142 134-146	1435	167 128-172	1/1
3.25	32:22	2:37	10:30	144 139-150	1511	165 156-172	2/3
3.50	36:09	3:47	15:09	130 108-148	1970	132 102-214	2/2
3.75	38:50	2:41	10:42	135 120-144	1446	161 110-174	4/2
4.00	41:23	2:33	10:13	142 133-149	1450	166 116-240	6/3
4.25	43:45	2:22	9:29	143 137-146	1357	170 154-176	2/3
4.50	46:29	2:43	10:53	142 133-153	1547	159 108-174	3/4
4.75	49:33	3:05	12:19	139 127-145	1712	162 110-172	2/3
5.00	52:08	2:35	10:18	142 134-146	1463	168 156-172	4/3
5.25	54:28	2:20	9:19	143 138-147	1331	171 162-174	4/4
5.26	54:33	5	9:08	147 147-148	1341	172 172-174	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 7m, Flat prediction 54:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	169	5	48:15	9:40
Walk	10.4	110	0.3	5:39	20:58
Still	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.47%	More
800m	4:27	8:58	48.70%	More
1km	5:36	9:01	50.51%	More
Mile	9:16	9:16	52.07%	More
5k	30:47	9:55	53.41%	More
5 miles	52:04	10:25	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.38
5km	31:13	10:03	52.67
5M	51:42	10:20	52.06
10km	1:05:05	10:28	51.77
10M	1:47:47	10:47	51.81
Half	2:23:30	10:57	51.18
20M	3:44:43	11:14	51.79
Mara	4:59:11	11:25	51.87

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