Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:35pm by antonia1

Run > General

Follow User
0 👍

Time
48:19
Miles
4.40
Min/mi
10:59
Pacing
87%
WAVA
52.33
Stride(cm)
96
Cals
506
Cadence
152
BPM
141
%MHR
82.7
B/mi
1552
Asc(m)
268
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 137/150bpm [1464b/mi] 113cal 5.61/6.07mph
2) 1mi - 10:37(10:37/mi) 143/152bpm [1518b/mi] 115cal 5.65/6.45mph
3) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 119cal 5.53/6.14mph
4) 1mi - 11:49(11:49/mi) 142/155bpm [1679b/mi] 113cal 5.08/6.39mph
5) 0.4mi - 4:20(10:47/mi) 143/147bpm [1541b/mi] 46cal 5.57/6.03mph

10:41 10:37 10:51 11:49 4:20

Pin Map

0mi in 0

Pace

56%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	112 95-130	1226	155 98-236	3/3
0.25	2:39	1:17	10:16	133 130-137	1365	158 156-162	7/1
0.38	3:59	1:20	10:37	137 135-140	1455	156 156-156	12/2
0.50	5:20	1:21	10:48	140 137-142	1511	156 154-158	6/5
0.63	6:41	1:21	10:51	139 135-142	1507	156 154-158	9/8
0.75	8:03	1:22	10:58	147 140-150	1611	156 152-160	4/8
0.88	9:26	1:23	11:02	136 129-147	1501	146 118-160	3/7
1.00	10:42	1:16	10:05	141 133-145	1421	158 156-160	6/3
1.13	12:01	1:19	10:35	143 139-145	1513	156 152-160	0/12
1.25	13:22	1:22	10:53	143 142-144	1556	158 156-160	4/3
1.38	14:34	1:12	9:35	145 143-148	1389	156 154-158	12/3
1.50	16:10	1:35	12:43	142 133-152	1807	150 134-156	3/3
1.63	17:23	1:13	9:46	137 133-144	1338	157 156-160	0/16
1.75	18:44	1:21	10:48	147 144-150	1587	155 152-158	8/2
1.88	20:07	1:24	11:08	144 140-148	1604	156 154-158	8/1
2.00	21:18	1:11	9:27	144 142-146	1360	156 156-158	4/8
2.13	22:36	1:17	10:19	144 143-145	1486	156 154-158	0/15
2.25	23:51	1:15	10:00	144 143-145	1441	157 156-158	0/12
2.38	25:20	1:30	11:57	138 136-145	1649	154 144-158	16/1
2.50	26:43	1:22	10:58	147 143-152	1613	152 148-154	26/2
2.63	28:04	1:22	10:53	148 146-152	1611	154 150-156	20/2
2.75	29:26	1:21	10:52	151 149-154	1641	154 152-156	3/17
2.88	30:46	1:21	10:45	150 147-151	1613	152 148-156	17/6
3.00	32:10	1:23	11:06	145 143-147	1611	153 152-156	1/15
3.13	33:29	1:19	10:35	142 139-146	1502	153 150-158	21/16
3.25	34:45	1:16	10:05	144 140-148	1453	156 156-160	11/9
3.38	36:03	1:19	10:29	149 147-151	1561	156 154-158	10/7
3.50	37:29	1:26	11:24	151 147-155	1723	150 146-154	12/12
3.63	38:48	1:19	10:32	149 146-152	1568	155 152-156	12/6
3.75	40:51	2:03	16:24	138 127-152	2263	126 106-152	1/11
3.88	42:30	1:39	13:12	133 127-139	1755	137 114-156	9/7
4.00	43:59	1:29	11:51	132 126-139	1565	144 100-156	11/8
4.13	45:16	1:17	10:18	141 132-145	1453	157 156-158	11/5
4.25	46:33	1:17	10:14	145 144-146	1485	157 156-160	3/8
4.38	47:53	1:20	10:40	145 144-146	1547	154 150-156	3/12
4.40	48:19	26	16:18	136 133-141	2218	114 112-114	4/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 61m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	11:03
30 11.8%	10:10
18 13.8%	10:31
17 12.9%	10:28
15 9.7%	10:36
15 5.3%	10:27
See your biggest climbs

Cadence

152 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	155	4.2	44:51	10:39
Walk	7.1	118	0.2	3:27	18:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.75%	More
800m	5:05	10:13	45.12%	More
1km	6:23	10:16	46.72%	More
Mile	10:28	10:28	48.21%	More
5k	33:10	10:40	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	50.22
5km	33:25	10:45	52.78
5M	55:20	11:04	52.11
10km	1:09:40	11:13	51.85
10M	1:55:21	11:32	51.70
Half	2:33:35	11:43	50.78
20M	4:00:30	12:02	51.15
Mara	5:20:13	12:13	50.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry