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Tue 14th May 2024 at 6:27pm by ThunderFeet

Run > General
  • warm
  • Time
    1:12:17
  • Miles
    5.98
  • Min/mi
    12:05
  • WAVA
    45.33
  • Stride(cm)
    77
  • Cals
    619
  • Watts
    242
  • Cadence
    172
  • BPM
    126
  • %MHR
    72.5
  • B/mi
    1524
  • Asc(m)
    34
  • Surface
    Grass

Notes & Comments

1) 1km - 5:31(5:31/km) 143/163bpm [788b/km] 57cal 269/360W
2) 0.79km - 4:37(5:52/km) 123/135bpm [722b/km] 47cal 260/348W
3) 0.73km - 12:42(17:24/km) 93/146bpm [1618b/km] 60cal 90/474W
4) 0.63km - 2:45(4:24/km) 143/156bpm [629b/km] 32cal 337/396W
5) 0.21km - 1:25(6:52/km) 137/152bpm [941b/km] 15cal 227/337W
6) 0.62km - 2:47(4:29/km) 151/157bpm [676b/km] 35cal 323/371W
7) 0.21km - 1:32(7:24/km) 140/155bpm [1037b/km] 16cal 213/324W
8) 0.63km - 2:46(4:23/km) 153/160bpm [671b/km] 36cal 333/388W
9) 0.21km - 1:30(7:17/km) 143/159bpm [1041b/km] 16cal 213/334W
10) 0.63km - 2:45(4:21/km) 156/163bpm [678b/km] 36cal 335/383W
11) 0.21km - 1:32(7:20/km) 146/163bpm [1071b/km] 17cal 211/356W
12) 0.63km - 2:45(4:23/km) 158/165bpm [693b/km] 36cal 337/389W
13) 0.21km - 1:30(7:19/km) 150/163bpm [1097b/km] 17cal 208/365W
14) 0.63km - 2:46(4:25/km) 160/166bpm [706b/km] 37cal 338/383W
15) 0.21km - 1:34(7:32/km) 151/165bpm [1137b/km] 17cal 220/358W
16) 0.62km - 2:47(4:27/km) 159/165bpm [708b/km] 36cal 320/366W
17) 0.21km - 1:34(7:29/km) 151/163bpm [1130b/km] 17cal 220/338W
18) 0.63km - 2:47(4:26/km) 158/165bpm [699b/km] 36cal 323/365W
19) 0.21km - 1:38(7:45/km) 148/166bpm [1146b/km] 18cal 212/342W
20) 0.44km - 15:05(34:30/km) 90/134bpm [3105b/km] 38cal 33/194W
5:31 4:37 12:42 2:45 1:25 2:47 1:32 2:46 1:30 2:45 1:32 2:45 1:30 2:46 1:34 2:47 1:34 2:47 1:38 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 138 62-163 1268 186 118-192 260 72-360 7/5
0.50 4:26 2:08 8:31 148 143-158 1261 187 184-190 274 232-337 7/6
0.75 6:40 2:14 8:58 136 124-151 1219 187 180-190 281 234-348 5/7
1.00 9:06 2:26 9:43 120 108-133 1166 182 130-190 246 13-319 4/5
1.25 11:54 2:48 11:12 111 80-130 1244 163 36-186 210 4-311 3/4
1.50 21:12 9:18 37:13 88 67-141 3274 152 16-248 148 1-474 3/3
1.75 24:04 2:52 11:28 122 75-151 1399 176 58-198 258 8-418 3/3
2.00 26:08 2:04 8:17 150 135-156 1242 183 168-190 298 190-369 4/6
2.25 28:10 2:01 8:06 140 131-154 1133 184 176-190 279 196-355 4/3
2.50 30:11 2:01 8:04 154 143-157 1242 184 166-190 307 170-371 4/6
2.75 32:21 2:11 8:42 141 131-155 1228 181 168-194 263 188-352 7/6
3.00 34:13 1:51 7:25 158 155-160 1173 187 172-190 339 201-388 4/4
3.25 36:29 2:17 9:06 145 134-157 1320 180 170-190 251 181-340 6/7
3.50 38:15 1:46 7:02 160 156-163 1126 190 188-192 346 320-383 4/3
3.75 40:37 2:22 9:29 148 134-163 1403 178 168-192 245 168-356 5/5
4.00 42:24 1:47 7:09 162 158-165 1159 190 188-192 351 318-389 6/5
4.25 44:46 2:21 9:25 151 141-163 1422 179 168-190 249 167-365 3/5
4.50 46:33 1:47 7:09 163 158-166 1166 191 188-192 348 311-383 5/5
4.75 48:57 2:24 9:36 152 141-165 1458 178 168-192 247 190-358 6/5
5.00 50:46 1:49 7:17 161 155-165 1174 189 186-192 334 307-366 2/2
5.25 53:12 2:25 9:41 152 141-165 1473 178 168-192 245 195-338 3/3
5.50 54:59 1:47 7:08 159 152-164 1135 189 186-192 336 289-365 3/2
5.75 1:04:47 9:49 39:15 109 82-166 4278 156 52-228 146 3-343 4/4
5.98 1:12:17 7:30 31:54 84 70-98 2680 117 36-254 84 1-181 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 254 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 182 5.7 50:55 8:57
    Walk 11.6 109 0.3 8:24 27:58
    Still 17.9 - - 12:58 -

  • Power Distribution

    242W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 57.22% More
    800m 3:56 7:55 54.53% More
    1km 4:52 7:51 57.36% More
    Mile 8:00 8:00 59.57% More
    5k 25:33 8:14 65.22% More
    5 miles 50:24 10:05 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 46.39
    5km 35:24 11:24 47.08
    5M 59:28 11:54 45.75
    10km 1:15:22 12:08 45.20
    10M 2:06:36 12:40 44.35
    Half 2:49:56 12:58 43.16
    20M 4:29:30 13:29 42.83
    Mara 6:01:44 13:48 42.27
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