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Tue 14th May 2024 at 6:43pm by SamD

Run > General

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Time
56:37
Miles
4.02
Min/mi
14:05
Pacing
89.5%
WAVA
39.67
Stride(cm)
82
Cals
549
Cadence
139
BPM
122
%MHR
71.1
B/mi
1713
Asc(m)
251
Hillscore
9
Surface
Road

Notes & Comments

1) 0.34mi - 5:00(14:36/mi) 94/117bpm [1372b/mi] 47cal
2) 1mi - 13:36(13:36/mi) 120/134bpm [1632b/mi] 135cal
3) 1mi - 14:04(14:04/mi) 125/137bpm [1759b/mi] 134cal
4) 1mi - 14:13(14:13/mi) 128/142bpm [1819b/mi] 137cal
5) 0.57mi - 8:07(14:22/mi) 127/144bpm [1824b/mi] 80cal
6) 0mi - 4(13:39/mi) 118/118bpm [1610b/mi] 1cal
7) 0.11mi - 1:33(14:47/mi) 124/130bpm [1834b/mi] 15cal

5:00 13:36 14:04 14:13 8:07 4 1:33

Pace

17%

21%

25%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	80 76-84	1401	117 90-122	30/61
0.25	3:50	1:38	13:06	98 78-112	1283	140 110-164	11/4
0.38	5:30	1:40	13:21	113 110-117	1508	148 118-160	2/22
0.50	7:06	1:36	12:52	116 110-120	1492	146 114-158	9/4
0.63	8:36	1:30	11:58	119 114-122	1425	154 126-162	2/23
0.75	10:18	1:42	13:36	119 109-127	1619	152 120-240	13/16
0.88	12:09	1:51	14:47	119 114-124	1759	131 112-158	13/12
1.00	13:52	1:43	13:47	123 116-129	1696	132 30-156	14/3
1.13	15:34	1:42	13:37	125 116-134	1702	142 118-156	8/11
1.25	17:19	1:44	13:55	123 116-128	1711	146 118-156	17/2
1.38	19:08	1:49	14:36	126 122-132	1839	136 114-156	11/5
1.50	20:47	1:39	13:09	125 118-131	1645	141 114-160	1/13
1.63	22:33	1:47	14:12	124 115-132	1762	133 114-154	7/6
1.75	24:16	1:43	13:43	124 118-131	1700	148 114-158	5/7
1.88	26:12	1:56	15:25	126 120-133	1943	132 110-152	6/3
2.00	27:57	1:45	13:58	118 113-128	1648	137 118-158	6/4
2.13	29:37	1:40	13:20	130 127-137	1732	152 120-240	18/8
2.25	31:32	1:56	15:24	124 118-130	1910	125 110-158	4/17
2.38	33:11	1:39	13:10	133 128-138	1751	149 120-160	6/9
2.50	34:57	1:46	14:11	126 120-133	1787	138 114-158	7/5
2.63	36:35	1:38	13:00	128 120-133	1665	147 116-158	5/9
2.75	38:13	1:38	13:06	126 120-132	1651	144 120-160	2/4
2.88	39:56	1:43	13:46	126 120-137	1734	139 120-160	9/5
3.00	41:43	1:47	14:13	128 124-133	1819	136 120-164	8/2
3.13	43:42	1:59	15:56	129 123-135	2055	132 112-158	14/7
3.25	45:33	1:51	14:48	127 123-129	1879	141 116-156	17/5
3.38	47:34	2:01 +9	16:06	133 127-142	2142	139 112-156	9/5
3.50	49:35	2:01	16:10	133 126-143	2150	125 108-156	8/1
3.63	51:24	1:48	14:25	126 122-128	1817	135 116-160	5/8
3.75	53:12	1:48	14:27	124 117-129	1793	142 116-236	6/6
3.88	54:43	1:31	12:11	126 123-128	1534	156 128-160	3/9
4.00	56:29	1:46	14:04	123 117-130	1730	143 100-160	8/5
4.02	56:47	18	17:15	127 126-128	2190	145 112-156	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 86m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.9%	15:02
18 8.7%	14:42
18 9.7%	14:32
15 5.6%	16:20
13 12.7%	16:14
10 9.4%	12:33
See your biggest climbs

Cadence

139 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	156	2.6	32:37	12:38
Walk	42.1	117	1.4	23:59	16:50
Still	0.1	-	-	2	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:22	32.73%	More
800m	6:20	12:45	35.17%	More
1km	8:03	12:57	36.06%	More
Mile	13:22	13:22	36.90%	More
5k	43:06	13:53	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	38.09
5km	43:05	13:52	40.01
5M	1:11:21	14:16	39.47
10km	1:29:50	14:27	39.26
10M	2:28:45	14:53	39.12
Half	3:18:03	15:07	38.40
20M	5:10:08	15:30	38.65
Mara	6:52:55	15:46	38.49

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