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Tue 14th May 2024 at 6:15pm by teapothouse

Run > General

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Time
21:08
Miles
1.52
Min/mi
13:54
Pacing
0%
WAVA
34.57
Stride(cm)
72
Cals
179
Cadence
162
BPM
114
%MHR
66.4
B/mi
1588
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 125/134bpm [679b/km] 61cal
2) 1km - 11:36(11:36/km) 107/144bpm [1240b/km] 81cal
3) 0.45km - 4:06(9:08/km) 120/131bpm [1096b/km] 37cal

5:26 11:36 4:06

Pace

41%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	99 86-117	1096	159 82-170	1/1
0.13	1:17	36	9:34	121 118-124	1158	168 166-170	1/0
0.19	1:52	35	9:17	124 120-126	1152	167 164-168	1/1
0.25	2:25	33	8:44	126 125-128	1100	167 164-170	0/1
0.31	2:58	33	8:42	130 128-132	1130	170 170-172	1/1
0.38	3:27	30	7:56	131 130-132	1040	172 170-176	2/2
0.44	3:57	30	7:57	131 129-131	1042	178 170-180	2/1
0.50	4:27	30	8:04	132 130-134	1064	177 170-182	1/1
0.56	4:57	30	7:58	134 133-134	1067	177 174-180	0/2
0.63	5:27	30	8:01	134 133-134	1073	177 172-180	2/1
0.69	5:55	28	7:30	133 131-134	998	177 174-180	1/1
0.75	6:25	29	7:47	133 130-135	1036	177 172-180	0/1
0.81	6:54	29	7:43	137 136-137	1058	181 178-184	1/1
0.88	7:22	29	7:40	138 137-139	1059	177 174-180	0/1
0.94	7:49	27	7:12	139 138-140	1001	175 172-178	1/1
1.00	8:16	26	7:01	142 140-143	995	175 172-178	0/0
1.06	8:43	28	7:23	143 143-143	1057	177 172-178	0/1
1.13	9:31	47	12:36	140 122-144	1763	141 102-178	0/1
1.19	13:20	3:49	1:01:10	93 82-119	5688	104 80-110	0/0
1.25	17:04	3:44	59:45	88 78-121	5259	174 162-182	4/4
1.31	18:13	1:08	18:16	121 117-124	2210	161 108-172	4/1
1.38	19:32	1:20	21:19	117 107-123	2494	158 82-180	1/5
1.44	20:19	46	12:20	124 114-129	1529	139 82-180	4/0
1.50	20:55	36	9:39	123 116-131	1187	188 112-200	2/3
1.52	21:08	13	10:09	118 116-119	1198	160 90-200	1/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 21:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	172	1.4	12:22	8:42
Walk	10.9	101	0.1	2:18	23:16
Still	30.6	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	18	4:42	65.87%	More
200m	53	7:04	47.28%	More
400m	1:48	7:13	48.46%	More
800m	3:42	7:27	55.92%	More
1km	4:42	7:34	57.40%	More
Mile	7:56	7:56	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	34.31
5km	46:16	14:54	33.72
5M	1:17:56	15:35	32.69
10km	1:38:53	15:55	32.22
10M	2:46:35	16:40	31.67
Half	3:43:57	17:06	30.95
20M	5:56:05	17:48	30.84
Mara	7:58:43	18:16	30.59

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