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Tue 14th May 2024 at 7:32pm by teapothouse

Bike > General

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Time
19:16
Miles
3.70
Mph
11.5
Pacing
0%
Cals
176
BPM
117
%MHR
68
B/mi
609
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 3:42(3:42/km) 107/119bpm [396b/km] 29cal
2) 1km - 3:07(3:07/km) 118/122bpm [368b/km] 30cal
3) 1km - 3:05(3:05/km) 120/125bpm [371b/km] 30cal
4) 1km - 3:22(3:22/km) 120/128bpm [404b/km] 32cal
5) 1km - 2:50(2:50/km) 117/124bpm [332b/km] 25cal
6) 0.95km - 3:09(3:18/km) 121/128bpm [400b/km] 30cal

3:42 3:07 3:05 3:22 2:50 3:09

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.04	97 91-101	827	2/0
0.25	1:46	42	10.77	106 97-112	591	3/0
0.38	2:24	39	11.67	107 103-112	550	1/2
0.50	3:04	40	11.33	115 112-117	609	2/0
0.63	3:42	38	11.74	116 112-119	593	2/0
0.75	4:17	35	12.87	113 111-116	527	0/2
0.88	5:15	58	7.82	118 116-120	905	5/0
1.00	5:48	33	13.52	119 117-121	528	2/0
1.13	6:21	33	13.57	119 118-122	526	1/1
1.25	6:50	29	15.43	121 120-122	470	1/2
1.38	7:33	42	10.59	122 119-123	691	4/1
1.50	8:04	31	14.38	119 118-120	497	1/2
1.63	8:33	29	15.50	121 119-125	468	1/2
1.75	9:21	48	9.47	121 116-125	767	0/1
1.88	9:56	36	12.62	117 116-118	556	1/2
2.00	10:31	35	12.93	122 119-125	566	2/0
2.13	11:09	38	11.89	125 125-126	631	2/0
2.25	11:48	39	11.68	127 124-128	652	2/1
2.38	12:38	50	9.02	118 112-123	785	0/2
2.50	13:20	42	10.69	110 107-113	617	1/2
2.63	13:51	32	14.20	117 114-119	494	1/2
2.75	14:25	34	13.19	116 112-119	527	0/3
2.88	15:03	38	11.90	111 109-115	560	3/2
3.00	15:38	35	12.93	119 116-121	552	2/2
3.13	16:11	33	13.63	122 121-125	537	2/1
3.25	16:41	30	15.18	125 124-127	494	3/4
3.38	17:13	32	13.96	126 125-128	541	4/4
3.50	17:49	36	12.61	126 122-128	599	2/1
3.63	18:24	35	12.73	121 120-123	570	2/0
3.70	19:16	52	4.99	113 105-121	1358	0/1

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:34	More
200m	28	3:43	More
400m	1:00	4:00	More
800m	2:08	4:18	More
1km	2:44	4:24	More
Mile	4:29	4:29	More
5k	15:14	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:41	5:51
15 miles	1:29:20	5:57
20 miles	2:02:27	6:07
40km	2:35:23	6:15
25 miles	2:36:22	6:15
42km	2:43:55	6:17
50 miles	5:34:15	6:41
56 miles	6:18:28	6:46
100 miles	11:54:29	7:09
112 miles	13:28:59	7:13

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