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Tue 14th May 2024 at 7:15pm by chris herbert

Run > General

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Time
4:59
Miles
0.65
Min/mi
7:40
Pacing
0%
WAVA
59.92
Stride(cm)
122
Cals
66
Watts
335
Cadence
172
BPM
143
%MHR
79.4
B/mi
1096
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.65mi - 4:59(7:40/mi) 143/149bpm [1097b/mi] 66cal 333/424W

4:59

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29 +3	7:44	131 124-138	1013	174 166-176	386 218-424	1/1
0.13	57	28	7:30	136 133-141	1020	173 170-174	384 374-401	0/1
0.19	1:25	28	7:24	138 135-142	1020	172 170-174	370 357-378	1/1
0.25	1:54	29	7:44	144 142-145	1114	171 170-174	359 353-366	1/0
0.31	2:23	29	7:44	146 145-146	1129	171 168-174	341 319-360	1/1
0.38	2:52	29	7:46	146 146-147	1134	170 168-172	310 304-320	0/0
0.44	3:21	29	7:41	147 146-147	1130	172 170-174	315 312-323	1/1
0.50	3:50	29	7:49	148 147-148	1157	170 168-172	312 307-317	1/0
0.56	4:20	30	8:05	148 148-149	1196	170 168-174	308 290-321	1/1
0.63	4:50	30	7:59	145 142-149	1157	172 172-174	294 283-303	0/1
0.65	5:02	12	8:18	142 142-142	1180	172 170-172	302 298-308	1/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (424 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:02	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.67%	More
800m	3:45	7:33	58.23%	More
1km	4:45	7:39	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	61.83
5km	26:10	8:25	63.40
5M	43:20	8:40	62.70
10km	54:33	8:47	62.36
10M	1:30:20	9:02	62.44
Half	2:00:16	9:11	61.68
20M	3:08:20	9:25	62.42
Mara	4:10:45	9:34	62.51

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