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Tue 14th May 2024 at 7:58pm by MarekNowak

Walk > General

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Time
5:53
Miles
0.37
Min/mi
15:54
Pacing
0%
Stride(cm)
90
Cals
26
Cadence
113
BPM
91
%MHR
49.1
B/mi
1446
Surface
Road

3:29 400m

Notes & Comments

1) 0.6km - 5:53(9:52/km) 91/98bpm [898b/km] 26cal 56/60rpm 6.08/47.7kmph

5:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +3	14:39	94 89-96	1378	111 106-116	1/1
0.13	1:53	58	15:25	95 89-98	1465	113 110-116	0/0
0.19	2:47	54	14:21	93 89-95	1335	112 108-116	0/1
0.25	3:40	54	14:22	89 86-93	1279	112 110-114	0/1
0.31	4:33	53	14:07	89 88-91	1256	114 108-118	0/0
0.36	5:57	1:24	27:57	88 87-91	2460	117 108-120	0/0

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More

Predictions

Dist	Time	Per Mile

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