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Tue 14th May 2024 at 7:35pm by KinkyS

Walk > General

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Time
40:27
Miles
2.02
Min/mi
20:01
Pacing
0%
Stride(cm)
70
Cals
157
Cadence
115
BPM
87
%MHR
47
B/mi
1742
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 88/103bpm [1778b/mi] 81cal 57/63rpm
2) 1mi - 19:51(19:51/mi) 86/102bpm [1708b/mi] 74cal 58/66rpm
3) 0.02mi - 23(22:09/mi) 99/100bpm [2194b/mi] 2cal 55/56rpm

20:13 19:51 23

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	74 70-78	1507	119 108-126	1/2
0.13	2:26	1:09	18:31	74 71-76	1370	117 112-122	1/1
0.19	3:42	1:17	20:28	86 72-95	1759	115 108-122	3/0
0.25	4:59	1:17	20:27	89 82-94	1820	117 112-122	1/1
0.31	6:10	1:11	18:59	92 85-97	1746	115 108-118	3/1
0.38	7:28	1:17	20:39	89 85-95	1838	115 112-118	1/1
0.44	8:44	1:16	20:12	83 79-91	1676	114 104-116	3/1
0.50	9:59	1:16	20:13	98 90-103	1981	115 106-122	1/1
0.56	11:17	1:18	20:49	87 82-91	1811	115 112-118	1/1
0.63	12:31	1:13	19:34	89 87-92	1741	116 112-120	1/1
0.69	13:44	1:13	19:34	91 87-96	1781	113 102-118	3/0
0.75	15:01	1:17	20:29	94 91-98	1926	115 112-118	1/1
0.81	16:19	1:18	20:45	86 84-94	1785	110 98-114	4/1
0.88	17:36	1:17	20:35	93 86-98	1914	114 112-116	1/1
0.94	18:53	1:17	20:32	87 85-90	1786	112 106-116	2/1
1.00	20:12	1:19	21:02	91 81-99	1913	111 104-112	2/1
1.06	21:32	1:20	21:24	81 72-87	1734	111 108-114	0/1
1.13	22:48	1:16	20:11	81 72-87	1635	117 112-128	2/4
1.19	24:04	1:16	20:21	84 81-87	1709	113 110-116	1/1
1.25	25:18	1:14	19:48	82 77-87	1624	119 112-128	1/4
1.31	26:33	1:15	19:52	86 82-88	1709	114 112-122	1/1
1.38	27:47	1:14	19:48	86 81-90	1703	119 114-128	1/4
1.44	28:59	1:12	19:11	86 81-90	1650	116 112-120	1/2
1.50	30:15	1:17	20:24	92 87-98	1877	114 112-118	1/1
1.56	31:31	1:15	20:01	88 84-95	1761	115 108-118	1/1
1.63	32:43	1:13	19:25	87 83-90	1689	120 116-132	1/4
1.69	34:00	1:17	20:30	87 84-91	1784	115 108-122	1/1
1.75	35:12	1:12	19:15	87 84-89	1675	119 114-128	2/2
1.81	36:21	1:09	18:21	88 85-90	1614	119 114-128	2/2
1.88	37:38	1:17	20:29	86 83-89	1761	118 114-126	0/2
1.94	38:49	1:11	18:48	84 82-91	1579	120 112-130	0/2
2.00	40:03	1:15	19:53	92 82-102	1829	112 104-118	4/0
2.02	40:27	24	22:48	99 97-100	2258	111 108-112	1/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	20:10
See your biggest climbs

Cadence

115 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:42	19:30	More
1km	12:09	19:33	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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