Tue 14th May 2024 at 7:42pm by katypie
Run > General
-
Time
1:10:12
-
Miles
7.06
-
Min/mi
9:57
-
Pacing
62.7%
-
WAVA
52.62
-
Stride(cm)
87
-
Cals
867
-
Watts
292
-
Cadence
187
-
BPM
151
-
%MHR
88.5
-
B/mi
1504
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:25(9:25/mi) 145/156bpm [1364b/mi] 115cal 295/605W
2) 1mi - 9:29(9:29/mi) 148/157bpm [1404b/mi] 116cal 284/452W
3) 1mi - 9:52(9:52/mi) 155/160bpm [1529b/mi] 126cal 285/365W
4) 1mi - 10:33(10:33/mi) 146/160bpm [1540b/mi] 125cal 270/458W
5) 1mi - 10:15(10:15/mi) 150/157bpm [1539b/mi] 124cal 272/424W
6) 1mi - 9:47(9:47/mi) 156/159bpm [1525b/mi] 124cal 277/378W
7) 1mi - 10:13(10:13/mi) 158/163bpm [1615b/mi] 130cal 286/529W
8) 0.06mi - 38(10:18/mi) 155/160bpm [1597b/mi] 7cal 291/365W
9:25 9:29 9:52 10:33 10:15 9:47 10:13 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 +32
|
11:19 |
137 101-153 |
1551 |
184 104-194 |
327 93-492 |
4/5 |
0.50 |
5:06 |
2:17 +12
|
9:07 |
138 132-150 |
1257 |
184 100-194 |
297 84-605 |
4/3 |
0.75 |
7:38 |
2:31 |
10:06 |
153 145-156 |
1544 |
188 178-192 |
322 243-471 |
2/3 |
1.00 |
10:30 |
2:52 +22
|
11:27 |
151 144-155 |
1728 |
186 164-192 |
282 145-356 |
2/5 |
1.25 |
13:36 |
3:07 +48
|
12:27 |
142 121-152 |
1768 |
186 116-196 |
307 122-452 |
3/3 |
1.50 |
16:09 |
2:33 +6
|
10:10 |
152 150-155 |
1546 |
186 180-192 |
296 219-355 |
3/3 |
1.75 |
19:33 |
3:24 +59
|
13:38 |
145 123-157 |
1976 |
188 180-190 |
308 241-346 |
3/4 |
2.00 |
21:52 |
2:19 |
9:16 |
155 151-156 |
1437 |
187 180-192 |
288 233-338 |
2/5 |
2.25 |
24:54 |
3:01 +36
|
12:05 |
150 137-157 |
1813 |
188 130-192 |
304 245-346 |
1/3 |
2.50 |
27:36 |
2:42 +13
|
10:48 |
156 150-160 |
1685 |
189 182-192 |
288 244-363 |
5/4 |
2.75 |
29:53 |
2:17 |
9:08 |
158 156-160 |
1442 |
188 182-192 |
295 264-365 |
2/3 |
3.00 |
32:34 |
2:41 |
10:44 |
158 157-160 |
1695 |
186 172-192 |
280 216-329 |
4/4 |
3.25 |
35:02 |
2:29 |
9:55 |
156 153-160 |
1548 |
185 180-190 |
292 211-458 |
3/4 |
3.50 |
39:12 |
4:10 +1:40
|
16:41 |
144 119-159 |
2401 |
185 172-194 |
312 239-415 |
7/2 |
3.75 |
42:34 |
3:21 +46
|
13:26 |
148 132-158 |
1987 |
187 180-198 |
299 249-357 |
7/4 |
4.00 |
46:30 |
3:56 +57
|
15:43 |
136 119-152 |
2138 |
182 162-190 |
259 81-376 |
2/11 |
4.25 |
48:58 |
2:28 |
9:53 |
151 141-156 |
1491 |
187 182-192 |
292 157-424 |
4/3 |
4.50 |
52:21 |
3:23 +50
|
13:33 |
146 128-155 |
1978 |
187 178-194 |
278 238-310 |
2/3 |
4.75 |
55:05 |
2:44 +9
|
10:58 |
151 140-156 |
1655 |
186 148-192 |
271 85-318 |
4/5 |
5.00 |
57:44 |
2:39 |
10:35 |
154 149-157 |
1630 |
188 176-194 |
292 156-422 |
6/6 |
5.25 |
1:00:39 |
2:55 +30
|
11:39 |
153 145-159 |
1782 |
191 184-194 |
294 273-331 |
4/3 |
5.50 |
1:03:23 |
2:44 +13
|
10:56 |
156 154-159 |
1705 |
187 144-194 |
278 8-337 |
3/2 |
5.75 |
1:05:51 |
2:28 |
9:52 |
158 156-159 |
1558 |
189 180-194 |
294 187-378 |
6/5 |
6.00 |
1:08:25 |
2:34 +11
|
10:18 |
158 156-159 |
1627 |
188 110-194 |
283 106-373 |
3/3 |
6.25 |
1:10:53 |
2:28 |
9:51 |
156 153-158 |
1536 |
190 184-194 |
282 260-308 |
2/4 |
6.50 |
1:13:21 |
2:28 |
9:53 |
158 157-161 |
1562 |
188 178-194 |
281 238-337 |
3/3 |
6.75 |
1:16:01 |
2:40 |
10:41 |
159 157-163 |
1698 |
185 164-192 |
277 246-386 |
7/1 |
7.00 |
1:18:38 |
2:37 |
10:27 |
158 155-160 |
1651 |
188 184-192 |
303 203-529 |
4/4 |
7.06 |
1:20:07 |
1:29 +52
|
24:47 |
155 139-160 |
3842 |
188 184-196 |
326 252-365 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
187 |
7 |
1:09:19 |
11:04 |
Walk |
2.6 |
122 |
0 |
2:17 |
1:00:06 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
9.5 |
- |
- |
8:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
45.96% |
More |
800m |
4:28 |
9:00 |
45.74% |
More |
1km |
5:51 |
9:24 |
45.57% |
More |
Mile |
9:49 |
9:49 |
46.11% |
More |
5k |
33:11 |
10:41 |
47.67% |
More |
5 miles |
56:05 |
11:13 |
46.03% |
More |
10k |
1:09:52 |
11:15 |
46.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
50.12 |
5km |
29:41 |
9:33 |
53.29 |
5M |
48:53 |
9:47 |
52.81 |
10km |
1:01:24 |
9:53 |
52.64 |
10M |
1:41:09 |
10:07 |
52.55 |
Half |
2:14:16 |
10:15 |
51.66 |
20M |
3:29:16 |
10:28 |
52.04 |
Mara |
4:37:47 |
10:36 |
51.85 |
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