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Tue 14th May 2024 at 8:18pm by ChrisHB

Walk > General

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Time
1:15:56
Miles
4.23
Min/mi
17:57
Pacing
0%
Stride(cm)
79
Cals
503
Cadence
114
BPM
111
%MHR
67.9
B/mi
1986
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 109/146bpm [1930b/mi] 118cal 57/60rpm 3.39/0mph
2) 1mi - 18:12(18:12/mi) 110/153bpm [2002b/mi] 121cal 57/62rpm 3.3/0mph
3) 1mi - 19:25(19:25/mi) 112/139bpm [2174b/mi] 127cal 56/63rpm 3.09/0mph
4) 1mi - 16:34(16:34/mi) 113/123bpm [1872b/mi] 116cal 57/62rpm 3.62/0mph
5) 0.23mi - 4:03(17:25/mi) 102/114bpm [1777b/mi] 21cal 56/59rpm 3.44/0mph

17:42 18:12 19:25 16:34 4:03

Pin Map

0mi in 0

Pace

15%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	108 74-120	1839	115 108-120	2/2
0.25	4:31	2:23	19:05	114 103-124	2175	113 104-118	2/1
0.38	6:34	2:03	16:23	116 111-126	1901	112 108-114	2/1
0.50	8:42	2:09	17:09	116 104-146	1989	111 108-114	4/0
0.63	10:45	2:02	16:20	107 94-124	1747	112 104-116	5/0
0.75	13:02	2:17	18:20	103 92-114	1888	116 112-118	1/5
0.88	15:03	2:01	16:06	110 105-120	1771	116 112-118	1/3
1.00	17:45	2:42	21:35	102 97-107	2201	113 102-118	3/3
1.13	20:38	2:53	23:03	98 79-122	2259	112 106-118	0/1
1.25	22:51	2:13	17:47	123 108-153	2187	115 108-122	1/2
1.38	24:49	1:58	15:47	119 114-128	1878	116 112-118	3/2
1.50	27:05	2:16	18:07	114 109-121	2065	115 106-122	5/2
1.63	29:10	2:05	16:37	109 107-112	1812	118 108-124	2/3
1.75	31:14	2:04	16:29	103 98-108	1698	115 106-122	8/2
1.88	33:28	2:15	17:58	111 102-129	1993	110 106-114	8/0
2.00	35:56	2:28	19:42	110 105-126	2168	112 104-118	7/1
2.13	38:06	2:10	17:23	100 93-116	1739	109 104-116	10/0
2.25	40:23	2:16	18:09	111 104-120	2015	110 104-118	9/1
2.38	42:25	2:02	16:16	115 110-121	1870	115 108-122	7/4
2.50	44:33	2:08	17:04	114 112-120	1945	113 108-118	8/3
2.63	46:59	2:27	19:32	114 106-120	2227	113 104-118	2/9
2.75	50:44	3:45	29:58	122 109-139	3656	113 104-118	21/5
2.88	53:13	2:29	19:52	108 103-115	2145	115 104-126	1/10
3.00	55:20	2:07	16:58	109 107-112	1849	114 106-120	0/12
3.13	57:19	1:59	15:52	113 108-123	1793	118 112-122	0/15
3.25	59:19	2:00	15:59	113 110-117	1806	119 118-124	1/11
3.38	1:01:13	1:54	15:09	112 109-118	1697	116 108-124	7/9
3.50	1:03:20	2:07	16:57	112 109-117	1898	116 110-120	2/3
3.63	1:05:19	2:00	15:58	115 112-118	1837	115 108-118	3/1
3.75	1:07:31	2:12	17:36	112 109-115	1971	111 106-114	7/2
3.88	1:09:44	2:13	17:43	115 111-119	2037	110 104-114	4/1
4.00	1:11:54	2:10	17:20	108 103-114	1872	110 106-114	4/1
4.13	1:14:15	2:21	18:48	110 102-114	2067	111 106-118	4/1
4.23	1:15:55	1:40	16:03	90 71-102	1444	-	1/2

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.5%	17:57
23 22.5%	35:41
13 1.6%	17:18
See your biggest climbs

Cadence

114 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:55	15:55	More
1km	9:55	15:57	More
Mile	16:22	16:22	More
5k	55:17	17:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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