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Tue 14th May 2024 at 8:18am by Kelvin

Bike > General

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Time
29:39
Miles
2.70
Mph
5.5
Cals
145
BPM
89
B/mi
977
Asc(m)
271
Hillscore
7
Surface
Road

Notes & Comments

1) 2.7mi - 29:39(11:00/mi) 92/132bpm [1012b/mi] 145cal 5.46/41.56mph

29:39

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	4.75	107 100-113	1353	0/31
0.25	2:15	40	11.22	115 113-117	615	12/13
0.38	2:44	29	15.36	115 114-116	449	11/9
0.50	3:08	24	19.01	110 109-112	347	8/8
0.63	3:40	32	14.04	115 111-121	491	9/14
0.75	4:17	37	12.26	122 118-124	597	4/2
0.88	5:08	51	8.77	126 124-128	862	4/7
1.00	5:53	45	10.01	122 120-126	731	5/17
1.13	6:46	53	8.42	125 119-132	891	5/0
1.25	7:18	32	14.00	118 117-119	506	0/0
1.38	7:47	29	15.63	116 115-118	445	212/180
1.50	8:12	25	17.92	111 107-115	372	31/52
1.63	8:47	34	13.09	102 94-107	468	8/15
1.75	9:13	26	17.02	100 94-115	353	12/2
1.88	10:46	1:33	4.83	91 68-120	1130	0/0
2.00	11:30	44	10.27	81 74-86	473	0/0
2.13	12:40	1:10	6.47	85 71-103	789	27/24
2.25	13:27	47	9.50	79 74-82	499	0/0
2.38	15:32	2:05	3.60	101 80-116	1683	0/0
2.50	17:39	2:07	3.55	81 75-90	1370	0/0
2.63	23:00	5:21	1.40	74 67-85	3165	0/0
2.70	29:39	6:39	0.64	78 60-91	7263	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	18.8%	2.0
21	3.3%	9.5
12	3.0%	8.3
11	7.6%	13.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:51	3:43	More
1km	2:20	3:46	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:47	11:53
20km	2:29:34	12:02
15 miles	3:02:34	12:10
20 miles	4:07:40	12:23
40km	5:11:50	12:33
25 miles	5:13:46	12:33
42km	5:28:23	12:35
50 miles	10:54:10	13:05
56 miles	12:17:40	13:10
100 miles	22:43:53	13:38
112 miles	25:37:59	13:44

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