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Tue 14th May 2024 at 6:15pm by Werrington Whirlwind

Run > General

drizzle
breezy
warm

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Time
1:09:02
Miles
8.16
Min/mi
8:28
Pacing
85.8%
BPM
162
%MHR
94.8
B/mi
1371
Asc(m)
106
Surface
Road

Notes & Comments

1) 1m - 8:38(8:38/m) 97/99bpm [835b/mi]
2) 1m - 7:53(7:53/m) 168/172bpm [1324b/mi]
3) 1m - 8:15(8:15/m) 162/169bpm [1333b/mi]
4) 1m - 8:03(8:03/m) 167/173bpm [1341b/mi]
5) 1m - 8:11(8:11/m) 170/182bpm [1388b/mi]
6) 1m - 10:16(10:16/m) 155/167bpm [1589b/mi]
7) 1m - 8:14(8:14/m) 165/169bpm [1359b/mi]
8) 1m - 8:05(8:05/m) 163/166bpm [1320b/mi]
9) 0.16m - 1:27(9:02/m) 170/172bpm [1538b/mi]

8:38 7:53 8:15 8:03 8:11 10:16 8:14 8:05 1:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	97 94-99	831	5/5
0.50	4:14	2:06	8:22	-	0	7/6
0.75	6:22	2:08	8:31	-	0	4/3
1.00	8:37	2:15	9:01	-	0	2/4
1.25	10:35	1:58	7:53	-	0	4/1
1.50	12:29	1:54	7:35	-	0	2/4
1.75	14:30	2:02	8:07	167 164-170	1355	1/3
2.00	16:30	2:00	8:00	171 170-172	1369	3/2
2.25	18:27	1:57	7:47	166 165-169	1293	3/4
2.50	20:27	2:00	8:00	163 160-167	1303	4/4
2.75	22:43	2:15	9:01	161 157-165	1453	4/5
3.00	24:46	2:03	8:12	160 155-162	1313	1/1
3.25	26:54	2:09	8:34	162 156-172	1388	3/1
3.50	28:52	1:57	7:50	166 165-166	1300	2/2
3.75	30:52	2:01	8:02	170 167-173	1366	4/4
4.00	32:49	1:56	7:46	168 163-170	1304	5/4
4.25	34:45	1:56	7:46	175 169-182	1358	2/2
4.50	36:48	2:03	8:11	165 160-170	1351	3/1
4.75	38:49	2:01	8:04	170 167-173	1370	3/5
5.00	41:00	2:11	8:45	-	0	1/1
5.25	43:24	2:24	9:34	154 145-167	1474	1/2
5.50	46:36	3:13	12:50	154 146-164	1977	3/2
5.75	49:08	2:32	10:08	154 141-161	1561	4/0
6.00	51:15	2:07	8:28	160 158-162	1354	0/4
6.25	53:16	2:01	8:05	164 163-166	1326	5/2
6.50	55:18	2:02	8:07	165 160-169	1339	2/3
6.75	57:23	2:05	8:21	167 166-168	1395	2/2
7.00	59:29	2:06	8:23	163 158-167	1368	2/3
7.25	1:01:34	2:05	8:21	163 161-166	1360	2/2
7.50	1:03:34	1:59	7:57	-	0	4/3
7.75	1:05:31	1:58	7:50	-	0	4/4
8.00	1:07:34	2:03	8:13	-	0	6/6
8.16	1:09:02	1:28	9:05	170 169-172	1545	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:00	8:03	0.00%	More
5 miles	40:59	8:12	0.00%	More
10k	52:34	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:48	7:59
5M	41:04	8:13
10km	51:43	8:19
10M	1:25:38	8:34
Half	1:54:01	8:42
20M	2:58:33	8:56
Mara	3:57:43	9:04

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