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Wed 15th May 2024 at 6:45am by Chris Phillips

Run > General
  • Time
    40:31
  • Miles
    5.00
  • Min/mi
    8:06
  • Pacing
    60.3%
  • WAVA
    58.26
  • Stride(cm)
    108
  • Cals
    477
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1086
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 121/132bpm [1061b/mi] 90cal 6.84/7.22mph
2) 1mi - 8:08(8:08/mi) 133/139bpm [1083b/mi] 96cal 7.37/7.58mph
3) 1mi - 8:04(8:04/mi) 134/143bpm [1081b/mi] 92cal 7.44/7.66mph
4) 1mi - 7:49(7:49/mi) 139/152bpm [1086b/mi] 95cal 7.68/7.97mph
5) 1mi - 7:42(7:42/mi) 146/156bpm [1123b/mi] 104cal 7.8/8.08mph
6) 0mi - 1(6:43/mi) 156/156bpm [1048b/mi] 8.93/7.41mph
8:46 8:08 8:04 7:49 7:42 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 103 65-120 932 177 172-188 4/15
0.50 4:27 2:11 8:43 123 120-125 1072 180 176-186 3/17
0.75 6:36 2:10 8:38 126 122-128 1088 181 176-186 34/14
1.00 8:45 2:09 8:36 128 123-132 1102 182 180-186 7/16
1.25 10:48 2:03 8:11 129 127-131 1055 182 178-184 19/8
1.50 12:51 2:03 8:11 132 127-136 1079 186 182-188 12/11
1.75 14:54 2:04 8:16 134 132-135 1107 186 184-190 11/9
2.00 16:54 1:59 7:58 137 134-139 1091 186 182-188 8/8
2.25 20:45 3:51 +1:47 15:25 127 93-139 1959 184 180-188 4/7
2.50 22:43 1:58 7:53 128 112-139 1008 186 184-188 11/9
2.75 24:44 2:01 8:03 137 133-140 1102 185 180-188 8/11
3.00 26:45 2:00 8:02 139 136-143 1116 186 184-188 11/10
3.25 28:41 1:57 7:47 139 136-142 1083 186 184-188 13/4
3.50 31:27 2:45 +48 11:01 132 112-145 1454 187 184-190 5/17
3.75 33:28 2:02 +5 8:06 143 134-152 1159 186 182-190 15/10
4.00 35:27 1:59 7:55 144 141-147 1139 184 182-188 6/7
4.25 37:22 1:56 7:42 145 141-148 1117 186 184-190 20/14
4.50 39:19 1:56 7:45 148 146-151 1146 186 184-192 10/8
4.75 41:29 2:11 +16 8:42 147 140-155 1279 187 182-192 4/11
5.00 43:45 2:16 +20 9:03 147 139-156 1331 183 120-194 10/17
5.00 43:47 2 10:09 156 156-156 1582 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 184 5 40:26 8:31
    Walk 2.6 120 0 1:13 3245:32:30
    Pause 4.6 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.29% More
    800m 3:50 7:43 50.13% More
    1km 4:49 7:45 52.00% More
    Mile 7:50 7:50 54.33% More
    5k 27:14 8:46 53.24% More
    5 miles 43:43 8:45 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 24:28 7:53 59.24
    5M 40:31 8:06 58.23
    10km 51:01 8:13 57.75
    10M 1:24:28 8:27 57.65
    Half 1:52:28 8:35 56.84
    20M 2:56:07 8:48 57.51
    Mara 3:54:29 8:57 57.60
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