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Wed 15th May 2024 at 5:59am by judrop

Run > General

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Time
18:26
Miles
1.57
Min/mi
11:44
Pacing
93%
WAVA
45.72
Stride(cm)
73
Cals
156
Cadence
187
BPM
142
%MHR
78.8
B/mi
1666
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 139/149bpm [1672b/mi] 97cal
2) 0.57mi - 6:24(11:16/mi) 153/159bpm [1724b/mi] 59cal

12:02 6:24

Pace

37%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	101 82-120	1233	183 176-188	3/0
0.13	1:31	46	12:10	126 120-131	1533	186 182-188	3/0
0.19	2:19	47	12:37	133 132-135	1678	185 182-186	5/0
0.25	3:05	46	12:14	136 135-137	1664	182 180-184	4/0
0.31	3:51	46	12:24	138 137-140	1711	184 182-186	4/0
0.38	4:37	46	12:15	141 138-143	1727	185 182-188	3/0
0.44	5:21	44	11:37	143 142-143	1661	186 182-190	3/0
0.50	6:01	40	10:44	143 143-144	1534	186 184-188	4/0
0.56	6:42	41	10:52	144 143-144	1565	185 182-188	2/0
0.63	7:25	43	11:27	145 143-146	1660	185 182-188	1/0
0.69	8:09	45	11:53	146 145-146	1735	185 182-188	1/0
0.75	8:54	45	11:58	146 145-146	1748	186 184-188	0/1
0.81	9:38	45	11:52	145 145-146	1722	185 182-188	1/1
0.88	10:22	43	11:29	148 146-149	1700	188 186-190	0/1
0.94	11:03	42	11:10	148 147-149	1653	187 184-190	0/1
1.00	12:01	58	15:24	146 142-149	2249	178 162-188	0/1
1.06	12:42	41	10:49	144 142-147	1557	187 186-192	1/2
1.13	13:23	41	11:03	148 148-148	1636	188 186-190	2/0
1.19	14:05	42	11:09	150 149-151	1673	190 188-192	0/1
1.25	14:48	43	11:33	154 152-155	1779	194 190-196	0/0
1.31	15:31	43	11:21	158 156-159	1793	196 192-200	0/1
1.38	16:13	42	11:16	155 155-156	1747	194 190-198	0/1
1.44	16:59	45	12:07	155 154-157	1879	189 172-198	0/1
1.50	17:40	41	11:03	156 155-157	1725	194 188-198	0/2
1.56	18:23	43	11:21	155 155-156	1760	193 182-198	2/0
1.57	18:27	4	13:08	156 156-156	2048	194 194-194	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 37m, Flat prediction 18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	11:49
See your biggest climbs

Cadence

187 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.6	18:27	11:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	38.12%	More
800m	5:33	11:10	41.26%	More
1km	7:08	11:28	41.82%	More
Mile	11:34	11:34	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	44.15
5km	38:00	12:14	46.41
5M	1:02:56	12:35	45.82
10km	1:19:14	12:45	45.59
10M	2:11:12	13:07	45.46
Half	2:54:41	13:20	44.64
20M	4:33:33	13:41	44.97
Mara	6:04:12	13:54	44.81

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