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Mon 13th May 2024 at 5:02pm by AndyS

Bike > Virtual Ride

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Time
30:58
Miles
7.64
Mph
14.8
Pacing
0%
FBI
69.62
Cals
221
Watts
121
Cadence
82
BPM
104
%MHR
64.9
B/mi
421
Asc(m)
79
Hillscore
4
Surface
Indoor

Notes & Comments

1) 7.6mi - 30:00(3:57/mi)
2) 0.04mi - 58(22:13/mi)

30:00 58

Pace

12%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:14	1:14	12.23	77 58-98	378	75 7-84	80 3-138	1/3
0.50	2:14	1:01	14.85	98 92-107	396	83 77-86	98 70-130	3/0
0.75	3:10	55	16.25	92 87-99	340	84 80-88	104 62-156	0/1
1.00	4:08	58	15.43	96 89-101	373	83 80-84	113 93-147	1/1
1.25	5:04	56	16.09	101 98-103	377	82 78-85	120 91-156	3/2
1.50	6:08	1:04	14.02	106 102-108	454	82 78-84	128 104-165	6/2
1.75	8:03	1:55	7.83	102 96-107	781	79 75-82	121 89-157	6/0
2.00	9:47	1:44	8.68	106 99-112	733	81 76-89	123 88-165	5/0
2.25	10:49	1:02	14.53	101 98-104	417	83 76-86	127 92-174	6/0
2.50	11:35	46	19.37	104 100-108	322	82 77-87	129 95-158	4/0
2.75	12:09	34	26.82	102 101-103	228	80 76-83	122 78-157	0/0
3.00	12:39	30	29.79	104 102-107	209	80 78-81	126 112-143	0/10
3.25	13:22	43	20.87	102 99-106	293	79 74-83	124 98-150	1/16
3.50	14:14	52	17.28	102 97-108	354	79 76-85	118 90-168	3/3
3.75	15:06	52	17.21	100 98-103	349	81 77-84	125 98-161	1/1
4.00	15:56	49	18.25	110 100-116	362	89 77-118	165 105-338	1/2
4.25	16:46	50	17.90	117 114-119	392	84 78-90	138 92-225	3/1
4.50	17:53	1:07	13.49	114 109-118	507	85 73-99	141 88-211	4/1
4.75	19:12	1:19	11.36	117 114-119	618	86 78-92	152 111-248	5/0
5.00	20:14	1:03	14.38	115 113-118	480	86 73-103	140 51-257	1/0
5.25	21:05	50	17.86	112 107-116	376	82 76-88	115 81-199	0/4
5.50	21:52	47	19.10	103 100-107	323	80 75-86	111 88-166	0/5
5.75	22:38	46	19.44	104 99-109	321	83 73-94	112 67-199	0/4
6.00	23:28	49	18.28	108 103-111	355	84 77-89	116 84-168	1/1
6.25	24:26	58	15.45	109 107-111	423	85 82-89	121 99-157	0/1
6.50	25:19	53	16.98	110 108-113	389	86 82-90	123 94-161	3/1
6.75	26:22	1:03	14.26	107 104-110	450	84 79-90	117 82-216	7/0
7.00	28:03	1:41	8.92	106 101-112	713	84 77-94	120 83-240	3/4
7.25	29:05	1:02	14.56	102 99-105	420	81 76-87	108 74-158	5/3
7.50	29:40	35	25.37	100 99-102	236	83 79-87	110 85-141	6/8
7.64	30:40	1:00	8.59	98 81-104	685	73 45-87	124 87-181	2/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.5%	10.7
13 3.4%	7.7
See your biggest climbs

Power

121W (338 max)

Power Graph

Power Bands

Cadence

82 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	1:53	More
200m	14	1:53	More
400m	29	1:57	More
800m	1:01	2:03	More
1km	1:19	2:07	More
Mile	2:31	2:31	More
5k	10:33	3:24	More
5 miles	18:03	3:37	More
10k	23:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	41:51	4:11
20km	53:22	4:18
15 miles	1:05:52	4:23
20 miles	1:30:53	4:33
40km	1:55:53	4:40
25 miles	1:56:39	4:40
42km	2:02:23	4:41
50 miles	4:13:18	5:04
56 miles	4:47:33	5:08
100 miles	9:10:04	5:30
112 miles	10:24:25	5:35

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