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Wed 15th May 2024 at 7:02am by DavidC

Run > General

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Time
48:43
Miles
5.54
Min/mi
8:48
Pacing
74.6%
WAVA
59.70
Stride(cm)
100
Cals
698
Cadence
183
Asc(m)
408
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127cal 6.62/7.31mph
2) 1mi - 8:19(8:19/mi) 129cal 7.21/7.91mph
3) 1mi - 9:11(9:11/mi) 125cal 6.53/7.97mph
4) 1mi - 9:20(9:20/mi) 124cal 6.43/7.83mph
5) 1mi - 8:21(8:21/mi) 127cal 7.19/8.01mph
6) 0.54mi - 4:28(8:19/mi) 66cal 7.21/8.01mph

9:04 8:19 9:11 9:20 8:21 4:28

Pin Map

0mi in 0

Pace

31%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	172 122-182	26/3
0.50	4:36	2:29	9:56	183 178-186	48/0
0.75	6:45	2:09	8:37	186 180-190	1/52
1.00	9:03	2:18	9:13	186 174-190	51/5
1.25	11:02	1:59	7:57	187 172-192	13/27
1.50	13:02	2:00	7:59	189 184-192	32/4
1.75	15:10	2:08	8:33	186 168-192	6/34
2.00	18:26	3:16 +1:04	13:02	183 120-194	48/30
2.25	20:26	2:00	8:00	189 188-192	17/25
2.50	22:24	1:58	7:54	187 174-194	29/29
2.75	24:56	2:32 +12	10:09	187 172-194	16/35
3.00	27:50	2:53	11:33	173 126-190	21/17
3.25	30:57	3:07 +6	12:28	168 114-188	19/24
3.50	33:09	2:12	8:47	185 172-190	33/10
3.75	35:12	2:03	8:13	185 180-190	35/36
4.00	37:16	2:04	8:15	187 184-190	18/26
4.25	39:41	2:25 +27	9:40	185 124-194	19/20
4.50	42:00	2:19	9:17	186 176-190	16/15
4.75	44:05	2:05 +4	8:19	186 174-190	7/20
5.00	46:10	2:05 +2	8:21	184 120-192	8/13
5.25	48:25	2:14 +7	8:57	187 182-192	7/14
5.50	50:36	2:12 +10	8:47	186 168-192	14/14
5.54	50:55	19	8:36	185 184-186	4/0

Elevation

Asc 408m, Range 91m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 9.6%	9:41
41 19.1%	9:05
31 17.1%	9:17
29 16.7%	8:01
29 8.9%	8:15
24 9.7%	8:14
See your biggest climbs

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	5.5	47:29	8:46
Walk	5.8	125	0.1	2:58	47:39
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.24%	More
800m	3:55	7:53	54.06%	More
1km	4:55	7:55	56.21%	More
Mile	8:08	8:08	57.74%	More
5k	28:37	9:13	55.96%	More
5 miles	45:59	9:12	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	25:49	8:19	62.02
5M	43:32	8:42	60.13
10km	55:15	8:53	59.28
10M	1:33:09	9:19	58.24
Half	2:05:17	9:34	56.92
20M	3:19:20	9:58	56.69
Mara	4:28:05	10:14	56.21

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