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Wed 15th May 2024 at 7:48am by Leatherback

Walk > General

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Time
11:19
Miles
0.97
Min/mi
11:40
Pacing
0%
Stride(cm)
95
Cals
62
Cadence
146
BPM
103
%MHR
60
B/mi
1197
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.97mi - 11:19(11:40/mi) 106/127bpm [1237b/mi] 62cal 70/122rpm 5.14/8.6mph

11:19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	79 71-98	1128	126 110-152	41/2
0.13	1:41	47	12:39	110 98-123	1392	143 120-158	0/18
0.19	2:28	47	12:30	100 86-114	1250	154 124-244	0/7
0.25	3:12	44	11:48	114 101-124	1346	148 124-158	2/1
0.31	3:56	44	11:48	112 101-122	1321	150 128-156	6/1
0.38	4:32	35	9:23	109 103-116	1022	157 156-158	1/3
0.44	5:13	41	11:00	119 111-126	1310	142 124-160	6/0
0.50	16:10	10:57 +11:13	2:55:18	95 60-125	16654	131 114-160	7/1
0.56	17:50	1:40	26:40	80 66-95	2134	146 116-160	8/7
0.63	18:52	1:02	16:30	107 104-111	1765	145 120-160	5/0
0.69	19:38	46	12:15	105 94-115	1286	156 120-238	3/2
0.75	20:16	38	10:06	110 100-119	1110	144 120-160	4/1
0.81	20:48	32	8:35	106 99-112	910	156 122-164	3/1
0.88	21:29	41	10:48	111 102-119	1200	141 120-156	4/3
0.94	22:13	44	11:46	106 94-116	1246	151 122-162	1/2
0.97	22:33	20	10:22	106 104-107	1098	160 158-162	0/1

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	9:48
11 8.4%	10:48
See your biggest climbs

Cadence

146 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:18	More
800m	16:32	33:15	More
1km	18:00	28:59	More

Predictions

Dist	Time	Per Mile

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