Wed 15th May 2024 at 8:04am by raquel65
Run > General
-
Time
13:14
-
Miles
1.22
-
Min/mi
10:51
-
Pacing
11.3%
-
WAVA
49.12
-
Stride(cm)
83
-
Cals
110
-
Cadence
178
-
BPM
138
-
%MHR
80.7
-
B/mi
1496
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:30(10:30/mi) 140/163bpm [1470b/mi] 90cal 5.71/6.07mph
2) 0.22mi - 2:44(12:24/mi) 135/158bpm [1675b/mi] 20cal 4.84/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
127 100-154 |
1355 |
174 122-186 |
5/1 |
0.13 |
1:18 |
38 |
10:06 |
150 139-163 |
1515 |
179 176-184 |
0/2 |
0.19 |
1:56 |
38 |
10:16 |
140 137-141 |
1437 |
179 178-180 |
1/2 |
0.25 |
2:35 |
39 |
10:17 |
142 142-143 |
1461 |
181 178-184 |
4/0 |
0.31 |
3:12 |
37 |
9:46 |
141 138-143 |
1377 |
179 176-180 |
6/0 |
0.38 |
3:55 |
43 |
11:28 |
144 141-147 |
1651 |
178 176-180 |
12/5 |
0.44 |
4:31 |
37 |
9:50 |
147 144-150 |
1446 |
177 172-182 |
5/16 |
0.50 |
5:12 |
40 |
10:43 |
142 140-144 |
1522 |
180 178-184 |
5/6 |
0.56 |
5:52 |
40 |
10:39 |
139 137-142 |
1481 |
181 178-184 |
10/3 |
0.63 |
6:30 |
38 |
10:11 |
137 135-140 |
1394 |
180 176-182 |
3/7 |
0.69 |
7:09 |
39 |
10:31 |
141 138-142 |
1483 |
179 176-180 |
3/10 |
0.75 |
7:47 |
38 |
10:08 |
141 140-143 |
1429 |
179 176-182 |
12/0 |
0.81 |
8:26 |
39 |
10:17 |
139 135-141 |
1429 |
181 178-186 |
1/14 |
0.88 |
9:09 |
44 |
11:38 |
141 138-143 |
1639 |
178 176-180 |
16/1 |
0.94 |
9:50 |
40 |
10:44 |
140 138-142 |
1503 |
177 174-180 |
1/13 |
1.00 |
10:35 |
45 |
12:05 |
142 140-144 |
1717 |
179 176-182 |
3/2 |
1.06 |
11:12 |
37 |
9:58 |
141 140-143 |
1405 |
176 172-178 |
10/1 |
1.13 |
11:55 |
42 |
11:15 |
152 137-158 |
1710 |
175 168-180 |
0/10 |
1.19 |
15:44 |
3:50 +3:00
|
1:01:18 |
122 94-157 |
7478 |
177 122-182 |
3/2 |
1.22 |
16:14 |
30 |
15:25 |
138 133-146 |
2127 |
182 180-186 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
179 |
1.2 |
13:03 |
10:50 |
Walk |
19.6 |
122 |
0 |
3:11 |
3:25:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
41.87% |
More |
800m |
5:08 |
10:20 |
45.91% |
More |
1km |
6:25 |
10:20 |
47.72% |
More |
Mile |
10:31 |
10:31 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
48.22 |
5km |
35:39 |
11:28 |
50.65 |
5M |
59:02 |
11:48 |
50.03 |
10km |
1:14:19 |
11:58 |
49.82 |
10M |
2:03:04 |
12:18 |
49.70 |
Half |
2:43:51 |
12:30 |
48.83 |
20M |
4:16:35 |
12:50 |
49.24 |
Mara |
5:41:36 |
13:02 |
49.10 |
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