Wed 15th May 2024 at 7:13am by RunnyRunRun
Swim > General
-
Time
1:01:07
-
Miles
1.37
-
per 100m
2:47
-
Pacing
0%
-
Cals
378
-
Cadence
47
-
BPM
131
-
%MHR
69
-
B/mi
5847
-
Surface
Road
Notes & Comments
1) 0.02mi - 27(28:32/mi) 90/99bpm [2568b/mi] 4cal 23/rpm
2) 0mi - 16(0/mi) 101/105bpm [INFb/mi]
3) 0.17mi - 5:49(34:02/mi) 111/125bpm [3777b/mi] 44cal 24/rpm
4) 0mi - 30(0/mi) 106/112bpm [INFb/mi]
5) 0mi - 41(0/mi) 114/125bpm [INFb/mi]
6) 0mi - 5(0/mi) 126/127bpm [INFb/mi]
7) 0mi - 44(0/mi) 128/134bpm [INFb/mi]
8) 0mi - 8(0/mi) 133/134bpm [INFb/mi]
9) 0mi - 43(0/mi) 129/132bpm [INFb/mi]
10) 0mi - 5(0/mi) 132/133bpm [INFb/mi]
11) 0mi - 44(0/mi) 128/133bpm [INFb/mi]
12) 0mi - 5(0/mi) 128/128bpm [INFb/mi]
13) 0mi - 45(0/mi) 127/128bpm [INFb/mi]
14) 0mi - 5(0/mi) 128/128bpm [INFb/mi]
15) 0mi - 43(0/mi) 129/133bpm [INFb/mi]
16) 0mi - 5(0/mi) 133/133bpm [INFb/mi]
17) 0mi - 43(0/mi) 132/134bpm [INFb/mi]
18) 0mi - 5(0/mi) 133/134bpm [INFb/mi]
19) 0mi - 43(0/mi) 130/134bpm [INFb/mi]
20) 0mi - 5(0/mi) 132/132bpm [INFb/mi]
21) 0mi - 42(0/mi) 131/132bpm [INFb/mi]
22) 0mi - 5(0/mi) 131/131bpm [INFb/mi]
23) 0mi - 43(0/mi) 132/133bpm [INFb/mi]
24) 0mi - 6(0/mi) 133/133bpm [INFb/mi]
25) 0mi - 43(0/mi) 132/133bpm [INFb/mi]
26) 0mi - 6(0/mi) 132/132bpm [INFb/mi]
27) 0mi - 45(0/mi) 128/132bpm [INFb/mi]
28) 0mi - 30(0/mi) 127/129bpm [INFb/mi]
29) 0.19mi - 5:47(31:00/mi) 151/161bpm [4682b/mi] 48cal 28/rpm
30) 0mi - 31(0/mi) 146/156bpm [INFb/mi]
31) 0.19mi - 6:37(35:29/mi) 138/157bpm [4896b/mi] 48cal 24/rpm
32) 0mi - 30(0/mi) 128/137bpm [INFb/mi]
33) 0.19mi - 6:27(34:35/mi) 137/144bpm [4738b/mi] 54cal 22/rpm
34) 0mi - 31(0/mi) 126/133bpm [INFb/mi]
35) 0.12mi - 4:24(35:20/mi) 133/142bpm [4700b/mi] 32cal 25/rpm
36) 0mi - 24(0/mi) 131/140bpm [INFb/mi]
37) 0.06mi - 2:00(32:15/mi) 134/140bpm [4322b/mi] 16cal 25/rpm
38) 0mi - 35(0/mi) 131/140bpm [INFb/mi]
39) 0.05mi - 1:40(35:42/mi) 127/137bpm [4534b/mi] 12cal 23/rpm
40) 0mi - 21(0/mi) 123/129bpm [INFb/mi]
41) 0.02mi - 28(30:25/mi) 119/126bpm [3619b/mi] 4cal 19/rpm
42) 0mi - 5(0/mi) 125/126bpm [INFb/mi]
43) 0.19mi - 6:15(33:33/mi) 132/142bpm [4429b/mi] 68cal 22/rpm
44) 0mi - 2(0/mi) 140/140bpm [INFb/mi]
45) 0mi - 30(0/mi) 125/138bpm [INFb/mi]
46) 0.19mi - 6:47(36:22/mi) 127/136bpm [4618b/mi] 48cal 24/rpm
27 16 5:49 30 41 5 44 8 43 5 44 5 45 5 43 5 43 5 43 5 42 5 43 6 43 6 45 30 5:47 31 6:37 30 6:27 31 4:24 24 2:00 35 1:40 21 28 5 6:15 2 30 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:30 |
104 90-111 |
4109 |
49 46-54 |
0.12 |
4:36 |
2:09 |
34:33 |
116 111-121 |
4008 |
48 46-48 |
0.19 |
6:43 |
2:06 |
33:55 |
109 106-112 |
3698 |
45 44-46 |
0.25 |
8:43 |
2:00 |
32:16 |
126 114-133 |
4066 |
44 44-44 |
0.31 |
10:43 |
2:00 |
32:10 |
129 127-132 |
4149 |
44 44-44 |
0.37 |
12:43 |
2:00 |
32:08 |
131 128-133 |
4209 |
44 44-44 |
0.43 |
14:41 |
1:58 |
31:44 |
131 130-132 |
4157 |
44 44-44 |
0.50 |
16:39 |
1:58 |
31:43 |
131 128-133 |
4155 |
44 44-44 |
0.56 |
18:30 |
1:51 |
29:44 |
132 126-142 |
3924 |
52 44-62 |
0.62 |
20:27 |
1:57 |
31:23 |
158 157-159 |
4958 |
56 54-58 |
0.68 |
22:29 |
2:02 |
32:37 |
156 154-157 |
5089 |
56 54-56 |
0.75 |
24:27 |
1:58 |
31:39 |
148 137-155 |
4683 |
50 44-54 |
0.81 |
26:39 |
2:13 |
35:34 |
138 136-139 |
4907 |
51 48-56 |
0.87 |
28:53 |
2:14 |
35:55 |
136 132-139 |
4884 |
49 48-50 |
0.93 |
30:59 |
2:05 |
33:39 |
131 124-137 |
4409 |
46 38-48 |
0.99 |
33:03 |
2:05 |
33:28 |
138 135-140 |
4617 |
45 44-46 |
1.06 |
35:15 |
2:12 |
35:18 |
141 140-142 |
4978 |
44 42-46 |
1.12 |
37:27 |
2:12 |
35:26 |
134 126-138 |
4747 |
45 42-48 |
1.18 |
39:37 |
2:10 |
34:45 |
129 117-135 |
4482 |
50 46-54 |
1.24 |
41:50 |
2:14 |
35:54 |
137 135-137 |
4919 |
50 44-54 |
1.30 |
43:54 |
2:04 |
33:16 |
134 131-137 |
4459 |
50 44-54 |
1.37 |
46:02 |
2:08 |
34:13 |
128 126-131 |
4381 |
47 44-50 |
1.43 |
48:02 |
2:00 |
32:17 |
123 119-126 |
3971 |
42 38-46 |
1.49 |
50:01 |
1:59 |
31:56 |
133 128-139 |
4247 |
46 44-48 |
1.55 |
52:10 |
2:08 |
34:24 |
132 129-136 |
4541 |
43 40-46 |
1.62 |
54:20 |
2:10 |
34:58 |
132 124-140 |
4615 |
42 40-46 |
1.68 |
56:29 |
2:09 |
34:36 |
125 116-129 |
4325 |
48 46-52 |
1.74 |
58:51 |
2:22 |
38:05 |
129 126-133 |
4913 |
48 46-48 |
1.80 |
1:01:07 |
2:16 |
36:24 |
128 127-128 |
4659 |
48 44-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:44 |
31:07 |
More |
800m |
15:37 |
31:26 |
More |
1km |
19:47 |
31:50 |
More |
Mile |
32:49 |
32:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:01 |
40:18 |
750m |
19:29 |
41:48 |
1km |
26:26 |
42:32 |
1500m |
40:38 |
43:36 |
1 mile |
43:47 |
43:47 |
1.9km |
52:12 |
44:13 |
3km |
1:24:43 |
45:27 |
3.8km |
1:48:50 |
46:06 |
5km |
2:25:35 |
46:52 |
10km |
5:03:31 |
48:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry