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Wed 15th May 2024 at 9:41am by smoke free

Walk > General

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Time
48:38
Miles
1.93
Min/mi
25:12
Stride(cm)
59
Cals
203
Cadence
108
Surface
Road

Notes & Comments

1) 1mi - 26:39(26:39/mi) 110/156rpm
2) 0.93mi - 21:56(23:43/mi) 107/168rpm

26:39 21:56

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	98 82-154	3/10
0.13	3:13	1:44	27:51	95 80-156	2/1
0.19	4:19	1:06	17:38	105 82-150	2/2
0.25	5:30	1:11	18:59	107 82-156	2/1
0.31	6:41	1:11	18:49	114 82-156	1/1
0.38	7:53	1:12	19:07	108 84-152	2/1
0.44	9:00	1:07	17:58	119 84-150	1/1
0.50	10:07	1:07	17:58	122 84-156	1/2
0.56	11:17	1:10	18:35	112 82-156	1/2
0.63	18:50	7:33	2:00:43	103 42-148	4/3
0.69	20:07	1:17	20:36	114 84-132	2/2
0.75	21:15	1:08	18:07	114 82-156	2/3
0.81	22:23	1:08	18:09	113 82-156	1/2
0.88	23:32	1:09	18:19	119 82-156	1/2
0.94	24:39	1:07	17:48	118 84-154	2/2
1.00	26:38	2:00	31:55	98 60-152	3/2
1.06	28:39	2:00	32:05	91 56-138	3/2
1.13	30:09	1:30	24:01	113 94-156	2/2
1.19	31:18	1:10	18:37	105 82-154	2/2
1.25	32:34	1:16	20:14	106 82-156	1/1
1.31	34:01	1:26	23:00	113 84-152	1/1
1.38	35:09	1:09	18:19	112 82-156	3/2
1.44	36:16	1:06	17:43	112 86-150	1/2
1.50	37:22	1:07	17:48	109 82-156	2/2
1.56	38:56	1:33	24:53	114 82-164	1/3
1.63	40:03	1:08	18:05	115 90-156	1/1
1.69	41:11	1:07	17:58	113 96-168	2/0
1.75	42:25	1:14	19:47	109 84-140	3/2
1.81	43:45	1:20	21:18	103 82-156	1/2
1.88	46:40	2:55	46:48	92 70-156	2/1
1.93	48:35	1:55	38:11	100 86-154	2/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
108 avge / 168 max Stride Length: 59cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:04	18:15	More
1km	12:02	19:22	More
Mile	20:58	20:58	More

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