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Wed 15th May 2024 at 6:05am by mcshane

Bike > General

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Time
1:35:15
Miles
15.13
Mph
9.5
Pacing
0%
FBI
40.40
Cals
570
Asc(m)
100
Surface
Road

Notes & Comments

1) 2km - 4:47(2:23/km) 59cal 25.1/34.77kmph
2) 2km - 4:55(2:27/km) 53cal 24.43/27.58kmph
3) 2km - 5:52(2:56/km) 50cal 20.46/29.22kmph
4) 2km - 9:06(4:33/km) 42cal 13.19/22.44kmph
5) 2km - 9:48(4:54/km) 45cal 12.25/17.1kmph
6) 2km - 8:47(4:23/km) 45cal 13.66/17.74kmph
7) 2km - 10:08(5:04/km) 39cal 11.84/15.79kmph
8) 2km - 9:18(4:39/km) 40cal 12.91/18.44kmph
9) 2km - 9:59(5:00/km) 40cal 12.01/19.89kmph
10) 2km - 9:06(4:33/km) 40cal 13.19/22.74kmph
11) 2km - 7:12(3:36/km) 53cal 16.68/24.82kmph
12) 2km - 5:07(2:33/km) 56cal 23.47/28.65kmph
13) 0.35km - 1:11(3:21/km) 8cal 17.92/28.58kmph

4:47 4:55 5:52 9:06 9:48 8:47 10:08 9:18 9:59 9:06 7:12 5:07 1:11

Pace

51%

10%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:05	2:05	14.36	29/3
1.00	3:59	1:53	15.88	14/0
1.50	5:51	1:52	16.01	8/1
2.00	7:50	1:59	15.16	3/2
2.50	9:49	1:59	15.14	1/9
3.00	12:18	2:29 +19	12.10	4/1
3.50	14:22	2:05	14.45	1/15
4.00	24:00	9:37 +6:20	3.12	6/4
4.50	29:01	5:02 +30	5.96	15/18
5.00	34:20	5:19 +2:19	5.64	3/6
5.50	39:24	5:03 +1:28	5.94	6/10
6.00	45:00	5:37 +1:25	5.35	9/9
6.50	48:50	3:50	7.82	5/22
7.00	58:22	9:32 +5:45	3.15	7/9
7.50	1:01:42	3:20	9.02	9/2
8.00	1:05:17	3:35	8.38	1/36
8.50	1:16:59	11:42 +7:00	2.56	3/10
9.00	1:21:30	4:31 +31	6.65	1/16
9.50	1:25:05	3:35	8.38	2/10
10.00	1:31:15	6:10 +2:35	4.86	5/4
10.50	1:54:23	23:08 +19:17	1.30	3/4
11.00	2:00:34	6:11 +1:48	4.85	3/2
11.50	2:05:09	4:35 +38	6.54	3/3
12.00	2:08:54	3:44 +21	8.02	3/3
12.50	2:13:56	5:03 +1:19	5.94	2/3
13.00	2:26:29	12:33 +9:09	2.39	4/5
13.50	2:29:01	2:32	11.87	5/4
14.00	2:31:17	2:16	13.28	4/3
14.50	2:33:23	2:07	14.23	3/6
15.00	2:35:09	1:46	16.94	5/1
15.13	2:36:23	1:14 +22	6.44	1/0

Elevation

Asc 100m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:44	3:29	More
1km	2:13	3:34	More
Mile	3:35	3:35	More
5k	12:30	4:01	More
5 miles	34:21	6:52	More
10k	46:52	7:32	More
10 miles	1:31:14	9:07	More
Half	2:27:01	11:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:25	6:09
20km	1:17:19	6:13
15 miles	1:34:23	6:18
20 miles	2:08:02	6:24
40km	2:41:12	6:29
25 miles	2:42:12	6:29
42km	2:49:46	6:30
50 miles	5:38:11	6:46
56 miles	6:21:21	6:49
100 miles	11:45:05	7:03
112 miles	13:15:04	7:06

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