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Wed 15th May 2024 at 9:19am by Llamadance

Run > General
  • warm
  • Time
    1:14:31
  • Miles
    7.80
  • Min/mi
    9:33
  • Pacing
    88.1%
  • WAVA
    52.50
  • Stride(cm)
    100
  • Cals
    739
  • Watts
    201
  • Cadence
    168
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1324
  • Asc(m)
    176
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 121/133bpm [698b/km] 50cal 84/88rpm 200/244W 10.4/11.88kmph
2) 1km - 5:43(5:43/km) 130/135bpm [743b/km] 54cal 84/85rpm 203/234W 10.5/10.87kmph
3) 1km - 5:39(5:39/km) 127/132bpm [718b/km] 50cal 84/85rpm 199/229W 10.61/11.23kmph
4) 1km - 6:07(6:07/km) 133/137bpm [814b/km] 58cal 84/87rpm 198/253W 9.81/10.91kmph
5) 1km - 6:07(6:07/km) 134/137bpm [819b/km] 55cal 84/85rpm 195/221W 9.82/10.22kmph
6) 1km - 6:17(6:17/km) 138/147bpm [866b/km] 58cal 84/86rpm 199/244W 9.56/10.26kmph
7) 1km - 7:05(7:05/km) 163/176bpm [1155b/km] 95cal 83/93rpm 217/275W 8.46/13.07kmph
8) 1km - 5:56(5:56/km) 145/164bpm [860b/km] 59cal 84/86rpm 196/268W 10.12/13.82kmph
9) 1km - 6:22(6:22/km) 148/158bpm [941b/km] 67cal 84/88rpm 198/233W 9.44/11.23kmph
10) 1km - 5:31(5:31/km) 136/147bpm [750b/km] 46cal 84/87rpm 188/228W 10.89/11.45kmph
11) 1km - 5:28(5:28/km) 138/145bpm [755b/km] 47cal 84/88rpm 195/252W 10.97/11.74kmph
12) 1km - 5:48(5:48/km) 143/148bpm [828b/km] 54cal 84/87rpm 204/268W 10.36/11.34kmph
13) 0.55km - 2:43(4:57/km) 146/151bpm [723b/km] 46cal 86/88rpm 221/243W 12.11/13.14kmph
5:46 5:43 5:39 6:07 6:07 6:17 7:05 5:56 6:22 5:31 5:28 5:48 2:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:27 2:27 9:47 116 67-133 1135 169 164-176 212 192-249
0.50 4:40 2:13 8:54 124 117-130 1103 168 166-172 187 162-223
0.75 6:58 2:17 9:10 126 122-130 1154 168 166-170 208 184-244
1.00 9:19 2:21 9:25 130 127-134 1223 167 166-170 205 185-231
1.25 11:32 2:13 8:54 130 124-135 1157 168 164-170 195 179-212
1.50 13:43 2:10 8:42 125 120-129 1087 167 164-170 197 172-230
1.75 16:00 2:17 9:08 127 122-132 1161 168 166-170 199 182-219
2.00 18:31 2:31 10:05 130 125-134 1312 168 166-170 201 177-236
2.25 20:55 2:24 9:37 133 130-137 1278 169 166-174 198 157-253
2.50 23:23 2:27 9:50 134 130-136 1317 167 162-174 195 162-245
2.75 25:53 2:30 9:59 134 130-137 1338 167 166-170 196 174-221
3.00 28:20 2:27 9:50 134 132-137 1317 167 164-168 193 169-215
3.25 30:52 2:32 10:08 135 129-141 1368 168 166-170 198 166-219
3.50 33:18 2:26 9:44 137 134-141 1334 168 166-172 190 173-211
3.75 35:53 2:35 10:19 140 135-148 1444 168 166-172 208 181-250
4.00 38:43 2:50 11:20 153 146-164 1735 167 162-186 217 77-278
4.25 41:55 3:13 12:51 171 164-175 2196 164 162-170 228 171-279
4.50 44:25 2:29 9:57 156 139-176 1552 166 114-178 181 19-273
4.75 46:37 2:12 8:49 140 138-146 1233 170 170-170 209 189-225
5.00 48:54 2:17 9:08 144 137-147 1316 168 164-174 198 163-232
5.25 51:24 2:30 10:01 145 137-151 1454 169 162-176 212 171-236
5.50 54:10 2:46 11:04 153 147-158 1694 167 160-170 199 150-238
5.75 56:23 2:12 8:49 136 128-153 1199 167 164-174 165 150-217
6.00 58:40 2:17 9:08 140 130-147 1280 168 162-170 207 191-228
6.25 1:00:52 2:12 8:48 134 127-141 1180 168 164-174 183 163-224
6.50 1:03:10 2:18 9:11 140 135-145 1286 168 164-176 198 165-256
6.75 1:05:16 2:06 8:25 137 130-144 1152 168 164-172 186 170-205
7.00 1:07:27 2:11 8:46 138 133-144 1209 170 168-172 208 187-225
7.25 1:09:47 2:20 9:19 144 141-147 1342 169 166-174 203 181-252
7.50 1:12:09 2:22 9:28 144 139-148 1363 168 160-174 200 165-275
7.75 1:14:05 1:56 7:44 147 142-151 1136 173 172-176 225 210-244
7.80 1:14:30 25 8:49 147 146-148 1296 169 158-172 228 217-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 7.2% 11:24
    28 3.7% 10:38
    12 2.3% 9:47
    12 1.6% 10:02

  • Cadence Distribution

    168 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 7.8 1:14:13 9:32
    Walk 0.2 126 0 8 13:25
    Still 0.2 - - 9 -

  • Power Distribution

    201W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.73% More
    800m 4:08 8:18 48.56% More
    1km 5:21 8:37 48.80% More
    Mile 8:46 8:46 50.51% More
    5k 28:23 9:08 53.16% More
    5 miles 48:09 9:38 51.11% More
    10k 1:00:00 9:39 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.09
    5km 26:37 8:34 56.69
    5M 45:19 9:04 54.30
    10km 57:47 9:18 53.21
    10M 1:38:23 9:50 51.70
    Half 2:13:04 10:09 50.21
    20M 3:33:35 10:41 49.57
    Mara 4:48:53 11:02 48.87

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