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Wed 15th May 2024 at 11:03am by Ocelot Spleens

Walk > General
  • Time
    40:37
  • Miles
    1.95
  • Min/mi
    20:50
  • Stride(cm)
    75
  • Cals
    232
  • Cadence
    103
  • BPM
    96
  • %MHR
    58.4
  • B/mi
    2008
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 101/120bpm [2189b/mi] 118cal 51/59rpm 2.77/0mph
2) 0.95mi - 18:57(19:59/mi) 91/115bpm [1819b/mi] 114cal 52/54rpm 3/0mph
21:40 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:53 94 75-109 1493 103 100-104 0/1
0.13 2:13 1:13 19:29 105 100-111 2046 104 102-106 2/0
0.19 3:40 1:27 23:13 100 97-104 2322 105 98-118 5/1
0.25 5:10 1:30 24:03 100 98-102 2405 102 102-104 7/0
0.31 6:31 1:21 21:37 99 96-103 2139 100 98-102 4/0
0.38 7:50 1:20 21:12 98 95-101 2078 101 100-104 3/0
0.44 9:13 1:22 21:57 101 99-102 2217 105 102-112 0/4
0.50 10:41 1:29 23:36 102 100-104 2408 104 102-108 1/3
0.56 11:58 1:17 20:27 99 97-101 2025 102 100-104 0/5
0.63 13:12 1:14 19:48 99 97-99 1959 102 100-104 0/5
0.69 14:26 1:14 19:43 99 95-100 1952 102 100-104 0/3
0.75 15:40 1:14 19:39 100 96-106 1965 104 102-106 0/2
0.81 16:53 1:13 19:28 104 103-106 2024 101 100-102 1/0
0.88 18:06 1:13 19:33 106 104-108 2072 103 102-104 6/0
0.94 19:24 1:17 20:40 104 98-109 2149 102 100-104 2/3
1.00 21:16 1:52 29:57 108 98-120 3234 106 96-118 1/1
1.06 22:34 1:18 20:43 112 104-119 2321 101 100-102 2/0
1.13 23:49 1:15 20:05 105 103-107 2109 102 100-104 9/0
1.19 25:10 1:21 21:43 105 103-109 2280 103 98-106 10/0
1.25 26:30 1:20 21:19 104 101-108 2216 100 96-104 6/1
1.31 27:56 1:26 22:57 93 83-105 2134 103 100-104 4/0
1.38 29:15 1:19 21:06 98 93-106 2069 103 102-104 4/0
1.44 30:30 1:14 19:50 95 91-100 1885 104 102-104 3/0
1.50 31:41 1:11 18:52 97 85-108 1830 104 102-106 2/0
1.56 32:48 1:07 17:52 83 80-86 1483 105 102-108 2/0
1.63 33:57 1:10 18:37 86 85-87 1601 105 104-106 0/0
1.69 35:09 1:11 18:58 82 80-84 1555 104 104-106 1/0
1.75 36:25 1:16 20:17 79 74-81 1603 104 100-106 0/1
1.81 37:33 1:08 18:14 76 73-80 1386 104 102-108 0/0
1.88 38:49 1:16 20:13 78 76-80 1577 103 102-106 1/0
1.94 40:01 1:13 19:22 79 78-79 1531 104 102-106 1/0
1.97 40:37 36 20:24 76 76-76 1550 103 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.9% 20:37
    20 5.5% 22:18
    11 3.9% 19:36

  • Cadence Distribution

    103 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:27 19:01 More
    1km 11:55 19:10 More
    Mile 20:21 20:21 More

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