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Wed 15th May 2024 at 12:30pm by chris herbert

Walk > General

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Time
58:02
Miles
3.15
Min/mi
18:25
Stride(cm)
78
Cals
279
Cadence
111
BPM
74
%MHR
41
B/mi
1359
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 74/85bpm [1321b/mi] 89cal 56/64rpm
2) 1mi - 17:19(17:19/mi) 77/93bpm [1334b/mi] 87cal 57/60rpm
3) 1mi - 20:01(20:01/mi) 71/86bpm [1421b/mi] 90cal 53/59rpm
4) 0.15mi - 2:51(19:22/mi) 69/73bpm [1336b/mi] 13cal 54/55rpm

17:51 17:19 20:01 2:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	65 55-76	1176	110 102-112	1/1
0.25	4:35	2:19	18:32	77 74-79	1427	111 108-114	7/0
0.38	6:58	2:24	19:08	72 69-74	1378	114 110-128	4/2
0.50	9:12	2:14	17:53	77 70-82	1377	112 110-114	2/2
0.63	11:22	2:10	17:19	72 69-77	1246	112 110-114	1/1
0.75	13:32	2:10	17:22	80 74-85	1389	113 112-114	2/1
0.88	15:43	2:10	17:22	77 75-80	1337	112 110-114	3/1
1.00	17:52	2:09	17:14	77 74-80	1327	113 112-116	2/2
1.13	20:01	2:09	17:12	80 77-83	1376	114 112-116	6/0
1.25	22:08	2:07	16:59	86 77-92	1460	114 112-116	5/0
1.38	24:17	2:08	17:07	84 81-91	1438	114 112-116	2/2
1.50	26:29	2:12	17:37	78 76-81	1374	114 112-118	0/7
1.63	28:44	2:15	18:03	71 69-76	1282	114 114-118	1/4
1.75	30:50	2:06	16:50	70 67-72	1178	116 114-118	2/4
1.88	32:59	2:09	17:12	78 69-82	1342	114 112-116	1/5
2.00	35:11	2:12	17:35	72 65-80	1265	116 114-118	7/1
2.13	37:20	2:09	17:12	70 66-79	1203	114 112-116	2/6
2.25	1:08:19	30:58 +27:41	4:07:47	78 65-86	19327	107 86-114	5/1
2.38	1:10:54	2:36	20:48	78 68-85	1622	109 106-114	0/9
2.50	1:13:17	2:23	19:01	60 57-68	1141	111 108-114	0/7
2.63	1:15:38	2:21	18:48	66 58-76	1241	109 106-114	2/3
2.75	1:18:03	2:25	19:18	67 62-71	1293	108 106-110	2/1
2.88	1:20:29	2:26	19:29	69 63-77	1344	107 98-112	4/2
3.00	1:22:53	2:24	19:14	77 70-83	1481	109 106-110	3/2
3.13	1:25:19	2:25	19:24	68 67-71	1319	108 106-110	1/2
3.15	1:25:43	24	19:13	71 70-73	1364	106 104-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.1%	17:18
12	2.9%	18:26

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:28	17:02	More
1km	10:37	17:06	More
Mile	17:14	17:14	More
5k	1:24:54	27:20	More

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