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Wed 15th May 2024 at 1:55pm by JogWalker

Walk > General

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Time
7:35
Miles
0.46
Min/mi
16:29
Pacing
0%
Cals
63
BPM
94
%MHR
56.8
B/mi
1544
Surface
Road

3:46 400m

Notes & Comments

1) 0.74km - 7:35(10:14/km) 63cal

7:35

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	85 83-87	1670	21/15
0.13	2:10	57	15:06	88 86-91	1329	5/15
0.19	3:07	56	14:59	89 88-90	1334	17/12
0.25	4:04	57	15:18	92 90-95	1408	5/9
0.31	5:04	1:01	16:09	89 88-91	1438	9/5
0.38	6:06	1:02	16:30	96 90-102	1584	2/16
0.44	7:10	1:03	16:56	107 99-114	1811	8/2
0.46	7:43	33	21:53	110 107-115	2408	2/1

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More

Predictions

Dist	Time	Per Mile

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