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Wed 15th May 2024 at 3:05pm by Flatlander

Walk > General

breezy

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Time
22:53
Miles
1.15
Min/mi
19:54
Pacing
0%
Stride(cm)
77
Cals
94
Cadence
105
BPM
77
%MHR
42.6
B/mi
1527
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Warm up walk before running.

1) 1mi - 19:46(19:46/mi) 77/83bpm [1522b/mi] 82cal 52/55rpm
2) 0.15mi - 3:07(21:16/mi) 76/81bpm [1617b/mi] 12cal 52/53rpm

19:46 3:07

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	77 72-82	1597	102 96-106	6/0
0.13	2:32	1:14	19:43	77 74-79	1518	104 102-108	3/0
0.19	3:47	1:15	20:00	76 73-78	1521	105 102-106	2/0
0.25	5:01	1:14	19:43	78 76-81	1538	105 102-108	2/0
0.31	8:23	3:22 +2:07	53:54	76 67-81	4096	104 86-108	2/0
0.38	9:36	1:13	19:28	77 70-81	1499	105 100-106	1/0
0.44	10:48	1:13	19:23	77 75-79	1493	106 104-108	1/0
0.50	12:00	1:12	19:07	77 76-79	1472	106 102-108	0/0
0.56	13:13	1:13	19:26	78 75-83	1515	106 104-108	1/0
0.63	14:26	1:13	19:29	76 75-77	1481	106 102-108	0/0
0.69	15:40	1:14	19:49	77 75-78	1526	106 104-106	0/0
0.75	16:53	1:13	19:24	77 75-79	1494	106 104-108	0/0
0.81	18:06	1:13	19:29	77 75-78	1500	106 104-110	1/0
0.88	19:22	1:16	20:15	77 75-79	1559	105 102-108	2/0
0.94	20:37	1:15	20:01	77 76-79	1542	106 104-108	1/0
1.00	21:53	1:16	20:18	78 76-80	1584	106 104-110	1/1
1.06	23:12	1:18	20:51	77 75-81	1605	104 102-106	1/0
1.13	24:29	1:18	20:44	75 74-77	1555	104 100-106	1/1
1.15	25:00	31	24:22	75 74-78	1828	102 96-104	0/0

Heart

77/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	21:47
See your biggest climbs

Cadence

105 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:39	19:24	More
1km	12:08	19:32	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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