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Wed 15th May 2024 at 1:25pm by Chrisull

Run > General

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Time
29:08
Miles
3.06
Min/mi
9:31
Pacing
86.8%
WAVA
50.51
Stride(cm)
107
Cals
300
Cadence
158
BPM
137
%MHR
78.8
B/mi
1305
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 144/162bpm [1463b/mi] 115cal 5.91/9.81mph
2) 1mi - 9:36(9:36/mi) 134/141bpm [1286b/mi] 95cal 6.25/8.18mph
3) 1mi - 8:51(8:51/mi) 134/143bpm [1187b/mi] 85cal 6.78/8.31mph
4) 0.06mi - 31(8:57/mi) 139/146bpm [1244b/mi] 5cal 6.71/7.95mph

10:10 9:36 8:51 31

Pace

21%

20%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	131 96-143	1648	157 148-162	3/2
0.25	3:04	1:30	11:57	143 133-148	1709	155 152-160	6/0
0.38	4:16	1:12	9:36	138 133-142	1325	156 154-160	3/0
0.50	5:38	1:21	10:52	145 139-149	1576	156 154-160	4/1
0.63	6:47	1:10	9:19	150 146-154	1396	159 156-164	3/0
0.75	7:50	1:03	8:25	150 146-154	1263	160 156-166	3/2
0.88	9:00	1:09	9:16	154 146-162	1426	160 154-182	3/1
1.00	10:09	1:09	9:15	143 140-151	1323	160 156-166	3/1
1.13	11:25	1:16	10:07	136 133-140	1375	157 154-160	3/0
1.25	12:44	1:19	10:35	132 131-133	1396	158 156-162	3/0
1.38	13:48	1:04	8:30	134 131-137	1138	159 156-164	3/0
1.50	15:07	1:18	10:28	136 133-138	1423	159 156-162	3/2
1.63	16:23	1:16	10:08	134 129-138	1357	158 156-162	3/2
1.75	17:32	1:10	9:18	133 130-136	1237	158 156-160	1/4
1.88	18:39	1:07	8:54	134 131-137	1192	157 156-158	3/2
2.00	19:45	1:06	8:49	131 127-137	1155	158 156-160	2/4
2.13	20:53	1:08	9:06	132 129-134	1200	159 156-160	1/5
2.25	21:59	1:05	8:41	132 129-136	1146	158 156-162	0/4
2.38	23:05	1:07	8:53	133 127-138	1181	159 156-160	2/4
2.50	24:13	1:08	9:01	132 126-136	1189	159 154-162	1/2
2.63	25:21	1:09	9:09	133 131-136	1217	158 156-162	1/3
2.75	26:27	1:05	8:43	136 133-138	1184	160 156-162	1/7
2.88	27:32	1:05	8:39	136 129-142	1177	162 158-166	0/6
3.00	28:37	1:05	8:41	137 130-143	1190	158 154-162	0/8
3.06	29:08	31	9:09	138 133-146	1263	163 160-164	2/1

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 42m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	10:02
See your biggest climbs

Cadence

158 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	3	28:36	9:29
Walk	1.8	150	0	32	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.60%	More
800m	4:16	8:34	46.66%	More
1km	5:23	8:40	48.09%	More
Mile	8:42	8:42	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:36	9:32	50.56
5M	49:02	9:48	49.76
10km	1:01:44	9:56	49.38
10M	1:42:13	10:13	49.32
Half	2:16:06	10:23	48.65
20M	3:33:07	10:39	49.23
Mara	4:43:45	10:50	49.30

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