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Wed 15th May 2024 at 4:21pm by cguy5

Run > General

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Time
30:04
Miles
3.15
Min/mi
9:33
Pacing
61.5%
WAVA
48.24
Stride(cm)
101
Cals
303
Watts
255
Cadence
167
BPM
123
%MHR
71.8
B/mi
1172
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 113/136bpm [1018b/mi] 82cal 226/319W
2) 1mi - 9:08(9:08/mi) 126/138bpm [1151b/mi] 98cal 270/313W
3) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 103cal 265/334W
4) 0.15mi - 2:30(16:13/mi) 123/133bpm [1995b/mi] 20cal 186/319W

9:01 9:08 9:26 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	101 74-115	959	167 112-176	207 86-300	0/17
0.25	2:18	1:07	8:57	109 108-112	975	170 162-176	206 186-227	0/19
0.38	3:31	1:13 +7	9:41	110 104-114	1066	169 166-172	215 180-257	0/17
0.50	4:43	1:12	9:35	112 108-114	1072	169 162-178	211 189-236	0/16
0.63	6:47	2:05 +1:00	16:37	109 86-124	1811	170 166-176	238 145-285	1/2
0.75	7:54	1:06	8:50	127 113-133	1122	170 166-176	271 256-289	1/2
0.88	9:47	1:53 +46	15:03	115 95-136	1732	172 166-180	266 224-294	0/1
1.00	11:32	1:46 +38	14:04	126 105-135	1772	169 166-174	276 220-291	1/3
1.13	12:41	1:09	9:12	119 106-128	1094	169 166-172	269 233-289	1/2
1.25	13:49	1:08	9:07	128 126-130	1168	167 164-170	280 271-290	1/2
1.38	14:58	1:08	9:06	127 124-131	1155	168 166-170	270 264-273	1/1
1.50	16:30	1:32 +24	12:16	120 112-130	1473	167 112-172	258 100-300	0/3
1.63	17:38	1:08	9:04	122 118-127	1106	170 166-176	277 255-293	1/2
1.75	18:49	1:11	9:28	127 125-130	1202	169 164-172	267 256-276	2/1
1.88	19:57	1:08	9:04	129 124-134	1169	170 164-174	283 261-313	2/1
2.00	21:04	1:07	8:58	136 133-138	1219	166 162-170	276 263-310	1/2
2.13	22:11	1:07	8:56	134 131-136	1198	167 164-170	264 255-272	2/1
2.25	23:19	1:08	9:05	131 129-133	1191	169 164-176	266 256-280	2/1
2.38	24:28	1:09	9:08	130 129-131	1188	170 166-174	259 251-271	0/2
2.50	25:39	1:11	9:29	127 124-131	1205	168 160-172	263 227-301	4/1
2.63	27:55	2:16 +58	18:10	117 91-131	2126	163 110-178	235 84-304	4/0
2.75	29:06	1:11	9:28	130 118-134	1231	168 160-172	293 260-334	4/0
2.88	30:16	1:10	9:22	132 130-133	1237	172 168-176	278 267-290	4/0
3.00	31:27	1:11	9:26	132 130-135	1246	171 166-174	272 254-289	7/0
3.13	33:03	1:35	12:42	131 125-133	1664	156 88-178	252 19-319	6/0
3.15	33:57	54	32:48	108 100-124	3542	101 82-106	114 81-137	0/0

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 81m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	12:31
See your biggest climbs

Power

255W (334 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	169	3.1	29:11	9:59
Walk	7.7	103	0.1	2:44	48:13
Still	0.8	-	-	17	-
Pause	4.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.04%	More
800m	4:28	8:59	42.30%	More
1km	5:36	9:01	43.95%	More
Mile	9:07	9:07	46.00%	More
5k	32:34	10:29	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	29:37	9:32	48.18
5M	50:18	10:04	46.15
10km	1:04:05	10:19	45.22
10M	1:48:52	10:53	43.97
Half	2:27:03	11:14	42.73
20M	3:55:35	11:47	42.26
Mara	5:18:15	12:09	41.72

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