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Wed 15th May 2024 at 4:17pm by unsliced

Run > General

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Time
1:03:58
Miles
7.44
Min/mi
8:36
Pacing
95.5%
WAVA
57.21
Stride(cm)
121
Cals
911
Watts
450
Cadence
155
BPM
125
%MHR
72.9
B/mi
1072
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

1) 0.94km - 5:00(5:20/km) 118/124bpm [630b/km] 68cal 451/636W
2) 1km - 5:21(5:21/km) 123/126bpm [658b/km] 77cal 455/491W
3) 1km - 5:31(5:31/km) 124/129bpm [684b/km] 79cal 449/502W
4) 1km - 5:37(5:37/km) 125/131bpm [702b/km] 79cal 458/551W
5) 1km - 5:33(5:33/km) 132/137bpm [733b/km] 82cal 488/595W
6) 1km - 5:15(5:15/km) 126/132bpm [661b/km] 72cal 458/606W
7) 1km - 5:19(5:19/km) 126/131bpm [671b/km] 72cal 453/588W
8) 1km - 5:22(5:22/km) 125/130bpm [670b/km] 73cal 451/513W
9) 1km - 5:15(5:15/km) 126/129bpm [662b/km] 74cal 444/487W
10) 1km - 5:02(5:02/km) 124/128bpm [623b/km] 71cal 431/483W
11) 1km - 5:08(5:08/km) 124/131bpm [637b/km] 77cal 436/570W
12) 0.5km - 2:38(5:17/km) 123/128bpm [649b/km] 43cal 444/523W
13) 0.54km - 2:56(5:24/km) 123/126bpm [664b/km] 44cal 413/459W

5:00 5:21 5:31 5:37 5:33 5:15 5:19 5:22 5:15 5:02 5:08 2:38 2:56

Pace

12%

23%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	113 74-124	968	153 106-158	456 225-636	2/2
0.50	4:18	2:10	8:39	121 110-124	1047	155 154-156	445 426-461	2/3
0.75	6:28	2:10	8:41	124 122-125	1076	155 154-156	457 433-483	2/1
1.00	8:38	2:10	8:39	123 121-125	1064	154 152-156	452 422-491	2/1
1.25	10:46	2:08	8:30	123 121-126	1046	155 154-156	454 433-486	2/3
1.50	12:57	2:11	8:44	124 118-126	1083	155 150-156	460 412-502	5/2
1.75	15:10	2:14	8:54	123 122-125	1095	155 144-156	435 376-471	3/4
2.00	17:27	2:17	9:09	125 119-131	1143	154 120-158	439 140-547	8/5
2.25	19:44	2:16	9:06	125 119-127	1137	156 154-156	465 436-513	6/0
2.50	22:02	2:18	9:12	127 118-135	1168	155 154-156	489 432-571	9/0
2.75	24:16	2:14	8:57	135 132-137	1209	156 154-158	494 458-595	17/0
3.00	26:28	2:12	8:47	129 124-132	1133	156 152-162	469 366-514	6/0
3.25	28:35	2:07	8:30	129 127-131	1095	156 154-158	459 409-518	5/2
3.50	30:41	2:06	8:24	122 118-129	1025	155 154-156	433 379-562	2/9
3.75	32:50	2:09	8:35	129 122-132	1108	155 152-158	485 388-606	11/4
4.00	34:59	2:08	8:34	126 122-130	1079	155 154-158	452 435-472	4/2
4.25	37:06	2:07	8:29	124 120-127	1053	154 152-156	438 402-533	1/6
4.50	39:15	2:09	8:36	127 125-130	1093	155 152-156	472 431-588	7/3
4.75	41:24	2:09	8:34	124 114-126	1063	154 152-156	462 443-505	4/3
5.00	43:35	2:11	8:44	125 123-127	1092	154 152-156	435 407-486	1/2
5.25	45:41	2:06	8:25	125 122-127	1053	155 154-156	439 416-487	3/4
5.50	47:47	2:06	8:24	126 117-129	1059	155 154-156	451 424-479	4/1
5.75	49:50	2:03	8:11	126 125-128	1030	155 154-156	443 415-477	2/4
6.00	51:54	2:04	8:15	124 117-128	1024	154 150-158	430 360-483	2/8
6.25	53:53	1:59	7:57	120 116-123	954	154 152-156	418 377-449	0/17
6.50	55:56	2:03	8:12	123 116-131	1009	156 152-164	452 351-570	5/7
6.75	58:02	2:06	8:25	126 122-131	1060	155 152-156	428 381-497	3/5
7.00	1:00:07	2:05	8:22	123 119-127	1029	154 152-170	438 279-487	1/7
7.25	1:02:14	2:06	8:26	123 120-128	1037	154 150-160	430 355-523	3/7
7.44	1:03:58	1:44	9:04	123 115-126	1116	150 104-156	409 120-455	2/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 53m, Flat prediction 1:03:24

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	8:57
See your biggest climbs

Power

450W (636 max)

Power Graph

Power Bands

Cadence

155 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	7.4	1:03:45	8:35
Walk	0.3	109	0	12	23:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.66%	More
800m	3:58	8:00	49.61%	More
1km	5:00	8:02	51.43%	More
Mile	8:07	8:07	53.75%	More
5k	26:01	8:22	57.06%	More
5 miles	42:24	8:29	57.04%	More
10k	53:17	8:34	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:21	8:10	58.56
5M	41:59	8:24	57.62
10km	52:51	8:30	57.18
10M	1:27:31	8:45	57.10
Half	1:56:31	8:54	56.32
20M	3:02:28	9:07	56.99
Mara	4:02:56	9:16	57.07

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