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Wed 15th May 2024 at 6:20pm by tinebeest

Bike > General

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Time
19:58
Miles
4.17
Mph
12.5
Pacing
0%
Cals
134
BPM
121
%MHR
63.2
B/mi
581
Asc(m)
32
Surface
Road

Notes & Comments

1) 4.17mi - 19:58(4:47/mi) 123/143bpm [589b/mi] 134cal

19:58

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.87	99 83-111	669	0/5
0.25	1:27	36	12.34	115 111-117	559	3/0
0.38	2:01	34	13.15	117 116-118	534	0/7
0.50	2:36	35	12.90	119 117-120	554	0/4
0.63	3:41	1:05	6.94	106 97-119	916	1/1
0.75	4:24	43	10.52	115 110-121	656	1/0
0.88	4:57	33	13.73	121 114-126	529	0/1
1.00	5:27	31	14.67	124 123-125	507	0/1
1.13	6:02	35	12.87	122 116-125	569	6/0
1.25	6:35	33	13.70	121 117-125	530	0/2
1.38	7:08	33	13.73	127 124-129	555	1/0
1.50	7:39	31	14.29	125 121-128	525	1/1
1.63	8:12	33	13.63	121 120-122	533	0/2
1.75	8:58	45	9.90	130 121-138	788	1/0
1.88	9:32	35	13.02	124 120-128	571	1/1
2.00	10:05	33	13.81	126 125-127	547	4/0
2.13	10:38	33	13.49	125 123-126	556	0/1
2.25	11:13	34	13.13	120 119-121	548	0/4
2.38	11:47	34	13.12	125 122-127	572	2/0
2.50	12:19	32	13.85	121 119-123	524	0/2
2.63	12:51	32	14.04	122 119-127	521	1/3
2.75	13:28	36	12.35	131 128-133	637	0/3
2.88	14:04	37	12.32	136 135-137	663	2/0
3.00	14:41	37	12.20	133 129-140	654	4/0
3.13	15:17	36	12.58	140 137-143	668	1/2
3.25	15:50	33	13.83	134 131-137	581	4/0
3.38	16:23	33	13.61	127 127-130	560	1/1
3.50	16:52	30	15.14	123 113-128	488	0/2
3.63	17:23	31	14.74	117 112-120	476	1/6
3.75	17:55	32	14.21	122 120-125	515	0/1
3.88	18:27	32	13.88	129 125-132	558	6/0
4.00	18:59	32	13.92	131 130-133	564	1/3
4.13	19:32	33	13.72	133 131-134	582	2/1
4.17	19:59	27	6.05	127 124-131	1259	1/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:04	4:09	More
1km	2:35	4:10	More
Mile	4:15	4:15	More
5k	13:57	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:03:32	5:07
15 miles	1:17:33	5:10
20 miles	1:45:13	5:16
40km	2:12:28	5:20
25 miles	2:13:17	5:20
42km	2:19:30	5:21
50 miles	4:37:53	5:33
56 miles	5:13:21	5:36
100 miles	9:39:23	5:48
112 miles	10:53:20	5:50

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