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Wed 15th May 2024 at 5:16pm by marttn

Run > General

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Time
34:35
Miles
3.99
Min/mi
8:40
Pacing
89.6%
WAVA
48.28
Stride(cm)
108
Cals
473
Cadence
173
BPM
154
%MHR
80
B/mi
1332
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 145/156bpm [1272b/mi] 71cal
2) 0.62mi - 5:06(8:13/mi) 155/161bpm [1273b/mi] 72cal
3) 0.62mi - 5:12(8:22/mi) 157/163bpm [1314b/mi] 75cal
4) 0.62mi - 5:20(8:35/mi) 156/161bpm [1340b/mi] 74cal
5) 0.62mi - 5:13(8:24/mi) 154/159bpm [1293b/mi] 70cal
6) 0.62mi - 5:52(9:26/mi) 156/164bpm [1472b/mi] 78cal
7) 0.26mi - 2:24(9:06/mi) 158/163bpm [1439b/mi] 33cal

5:27 5:06 5:12 5:20 5:13 5:52 2:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	128 95-148	1273	168 154-172	1/3
0.25	2:19	1:04	8:34	147 146-149	1259	172 170-174	2/1
0.38	3:18	59	7:55	147 141-151	1164	170 168-172	2/0
0.50	4:24	1:06	8:47	150 147-153	1317	172 170-172	1/1
0.63	5:28	1:04	8:33	154 152-156	1317	174 172-176	1/2
0.75	6:26	57	7:38	153 151-157	1168	172 168-176	2/3
0.88	7:28	1:03	8:23	154 150-159	1291	173 170-176	0/8
1.00	8:33	1:04	8:34	157 155-159	1344	172 168-174	6/1
1.13	9:36	1:03	8:28	154 152-156	1303	172 166-176	4/0
1.25	10:41	1:05	8:41	158 154-161	1373	172 130-180	2/2
1.38	11:40	59	7:49	157 155-158	1226	176 174-178	3/1
1.50	12:45	1:06	8:44	154 151-158	1346	174 166-176	1/1
1.63	13:48	1:03	8:26	157 153-161	1323	174 174-176	3/1
1.75	14:48	59	7:53	162 160-163	1278	176 174-176	5/0
1.88	15:50	1:02	8:16	156 152-161	1289	174 172-176	2/1
2.00	16:47	57	7:37	154 148-158	1174	176 174-178	2/2
2.13	17:47	1:00	8:04	155 153-157	1249	177 176-178	2/2
2.25	18:56	1:09	9:11	156 154-157	1432	174 172-178	6/0
2.38	20:05	1:09	9:12	156 154-158	1436	173 170-176	4/0
2.50	21:12	1:07	8:54	159 157-161	1416	172 170-174	11/0
2.63	22:14	1:02	8:16	157 152-159	1297	174 174-174	1/3
2.75	23:16	1:02	8:16	153 152-154	1265	174 172-176	2/3
2.88	24:16	1:00	8:03	153 152-154	1233	175 172-176	0/4
3.00	25:21	1:04	8:33	153 152-154	1309	174 170-176	2/1
3.13	26:31	1:10	9:24	153 150-156	1437	174 172-176	5/0
3.25	27:52	1:21	10:48	150 143-155	1619	171 170-174	8/0
3.38	29:11	1:19	10:32	157 154-163	1655	171 170-172	11/0
3.50	30:13	1:02	8:19	161 157-164	1338	175 172-176	6/0
3.63	31:17	1:03	8:26	156 155-159	1317	174 172-176	2/1
3.75	32:21	1:04	8:32	155 155-156	1324	175 172-176	2/1
3.88	33:28	1:07	8:56	156 155-158	1395	173 172-176	7/2
3.99	34:35	1:07	9:38	161 159-163	1552	171 162-176	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	2.9%	9:14
25	3.9%	9:06
14	1.1%	8:19
10	3.0%	8:40

Cadence Distribution
173 avge / 180 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	4	34:28	8:38
Walk	0.2	130	0	5	34:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.31%	More
800m	3:57	7:57	42.67%	More
1km	4:58	7:59	44.38%	More
Mile	8:11	8:11	46.25%	More
5k	26:06	8:24	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.39
5km	26:32	8:32	48.43
5M	43:56	8:47	47.95
10km	55:18	8:54	47.74
10M	1:31:35	9:10	47.77
Half	2:01:56	9:18	47.18
20M	3:10:57	9:33	47.74
Mara	4:14:14	9:42	47.81

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