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Wed 15th May 2024 at 5:12pm by RunHammyRun

Run > General

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Time
39:55
Miles
5.00
Min/mi
7:59
Pacing
88.9%
WAVA
57.18
Stride(cm)
108
Cals
476
Cadence
186
BPM
150
%MHR
81.7
B/mi
1194
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 123/143bpm [648b/km] 60cal
2) 1km - 5:21(5:21/km) 141/150bpm [755b/km] 63cal
3) 1km - 5:11(5:11/km) 148/156bpm [766b/km] 64cal
4) 1km - 5:14(5:14/km) 152/161bpm [797b/km] 58cal
5) 1km - 5:03(5:03/km) 151/164bpm [763b/km] 60cal
6) 1km - 4:48(4:48/km) 161/169bpm [774b/km] 58cal
7) 1km - 4:34(4:34/km) 160/174bpm [730b/km] 55cal
8) 1km - 4:19(4:19/km) 168/175bpm [725b/km] 56cal
9) 0.04km - 9(3:27/km) 174/175bpm [600b/km] 2cal

5:16 5:21 5:11 5:14 5:03 4:48 4:34 4:19 9

Pace

40%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	108 71-127	930	182 172-186	4/0
0.50	4:15	2:06	8:25	129 120-136	1086	186 182-188	6/1
0.75	6:24	2:08	8:33	138 133-143	1181	184 180-188	5/3
1.00	8:35	2:11	8:46	141 136-145	1235	183 180-186	5/1
1.25	10:41	2:06	8:22	142 137-150	1188	185 182-188	10/0
1.50	12:42	2:01	8:06	141 133-152	1142	183 178-186	5/3
1.75	14:51	2:09	8:36	151 149-155	1300	183 176-186	8/1
2.00	17:01	2:10	8:39	148 142-156	1281	183 178-184	2/5
2.25	19:08	2:07	8:29	153 144-157	1297	184 180-188	5/0
2.50	21:10	2:01	8:05	154 148-161	1245	182 174-186	6/1
2.75	23:15	2:05	8:20	152 148-156	1267	185 176-188	6/5
3.00	25:09	1:54	7:37	148 144-154	1128	185 182-188	2/5
3.25	27:09	2:00	7:59	160 153-164	1277	186 182-190	3/4
3.50	29:06	1:57	7:50	160 152-169	1253	186 180-190	3/3
3.75	31:03	1:57	7:47	160 153-165	1245	188 186-190	1/6
4.00	32:52	1:49	7:18	154 149-158	1123	190 186-192	1/7
4.25	34:39	1:47	7:09	162 156-167	1158	193 188-198	0/9
4.50	36:33	1:53	7:32	170 165-174	1281	193 188-200	5/3
4.75	38:18	1:45	7:01	169 161-174	1187	196 194-198	2/8
5.00	39:56	1:38	6:39	167 159-174	1110	196 190-200	0/6

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 43m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:30
12 1.5%	8:32
11 1.8%	8:21
See your biggest climbs

Cadence

186 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	39:56	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.77%	More
800m	3:23	6:48	54.90%	More
1km	4:18	6:54	56.42%	More
Mile	6:59	6:59	59.15%	More
5k	23:52	7:41	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:06	7:45	58.30
5M	39:55	7:59	57.22
10km	50:15	8:05	56.73
10M	1:23:13	8:19	56.57
Half	1:50:48	8:27	55.76
20M	2:53:31	8:41	56.43
Mara	3:51:01	8:49	56.51

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