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Wed 15th May 2024 at 7:02pm by NordRunner

Walk > General

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Time
13:25
Miles
0.69
Min/mi
19:27
Pacing
0%
Stride(cm)
71
Cals
53
Cadence
116
BPM
100
%MHR
53.8
B/mi
1936
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.11km - 13:25(12:07/km) 100/108bpm [1212b/km] 53cal 53/61rpm

13:25

Pace

10%

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	98 96-100	1776	116 106-118	0/1
0.13	2:20	1:12	19:18	96 94-97	1852	116 110-120	1/1
0.19	3:30	1:09	18:30	102 96-106	1886	115 114-120	0/2
0.25	4:39	1:09	18:31	102 97-106	1888	117 114-120	1/1
0.31	5:49	1:10	18:38	97 96-100	1807	116 114-118	1/0
0.38	6:58	1:09	18:22	96 93-98	1764	116 114-122	1/1
0.44	8:05	1:07	17:59	100 97-100	1799	116 114-120	2/0
0.50	9:17	1:12	19:07	100 98-101	1912	114 112-118	2/0
0.56	10:22	1:05	17:15	101 100-103	1743	116 112-118	0/2
0.63	11:31	1:09	18:26	99 98-101	1825	117 114-118	0/1
0.69	13:13	1:42	27:11	102 99-107	2773	116 106-120	2/1
0.69	13:25	12	3:50:53	103 102-104	23781	-	0/0

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:02	18:11	More
1km	11:25	18:23	More

Predictions

Dist	Time	Per Mile

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