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Wed 15th May 2024 at 5:36pm by NJ

Run > General

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Time
55:03
Miles
6.36
Min/mi
8:39
Pacing
89.7%
WAVA
53.10
Stride(cm)
110
Cals
642
Cadence
169
BPM
145
%MHR
84.9
B/mi
1257
Asc(m)
217
Hillscore
11
Surface
Mixed

Notes & Comments

1) 1mi - 8:47(8:47/mi) 141/173bpm [1238b/mi] 101cal 6.83/7.31mph
2) 1mi - 8:55(8:55/mi) 136/146bpm [1212b/mi] 95cal 6.74/8.52mph
3) 1mi - 8:44(8:44/mi) 141/150bpm [1233b/mi] 97cal 6.87/7.6mph
4) 1mi - 8:41(8:41/mi) 149/155bpm [1294b/mi] 104cal 6.91/7.6mph
5) 1mi - 8:31(8:31/mi) 149/158bpm [1268b/mi] 101cal 7.05/7.83mph
6) 1mi - 8:23(8:23/mi) 158/164bpm [1325b/mi] 107cal 7.15/7.45mph
7) 0.36mi - 3:02(8:25/mi) 155/162bpm [1304b/mi] 37cal 7.13/7.51mph

8:47 8:55 8:44 8:41 8:31 8:23 3:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	130 92-147	1231	166 122-170	6/0
0.50	4:36	2:14	8:54	140 138-141	1247	169 162-172	10/3
0.75	6:43	2:07	8:29	145 132-170	1229	170 162-172	2/7
1.00	8:48	2:06	8:22	148 129-173	1239	171 168-174	3/12
1.25	10:50	2:01	8:05	136 132-139	1098	171 170-174	7/11
1.50	12:53	2:03	8:13	139 136-143	1143	171 166-174	6/9
1.75	14:57	2:04	8:17	138 135-145	1144	172 170-174	5/9
2.00	17:43	2:46	11:05	132 115-146	1462	152 108-174	4/14
2.25	20:02	2:19	9:15	133 124-143	1229	167 160-170	12/3
2.50	22:17	2:16	9:02	140 137-142	1265	169 164-170	5/8
2.75	24:19	2:01	8:04	146 143-148	1178	170 168-172	21/12
3.00	26:27	2:08	8:34	147 144-150	1259	170 168-172	20/18
3.25	28:34	2:07	8:28	146 137-154	1236	166 162-170	24/34
3.50	30:43	2:09	8:35	152 148-154	1305	169 162-172	24/15
3.75	32:48	2:05	8:20	151 147-155	1259	171 170-174	20/3
4.00	35:08	2:20	9:19	146 142-150	1360	166 152-170	4/16
4.25	37:17	2:10	8:38	150 142-156	1295	169 168-170	11/9
4.50	39:19	2:02	8:08	148 145-152	1204	170 168-172	13/7
4.75	41:32	2:13	8:51	148 141-156	1310	170 166-172	8/19
5.00	43:39	2:07	8:28	152 146-157	1287	171 170-174	16/21
5.25	45:45	2:06	8:26	154 150-158	1298	171 170-172	13/12
5.50	47:52	2:07	8:26	158 155-160	1334	171 170-174	7/15
5.75	50:00	2:08	8:33	159 157-161	1360	170 170-172	36/8
6.00	52:02	2:02	8:07	161 159-163	1307	173 170-174	8/6
6.25	54:03	2:01	8:04	155 150-161	1250	171 168-174	5/16
6.36	55:04	1:01	9:16	154 150-158	1427	170 168-172	10/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	9.4%	8:28
22	11.3%	9:15
20	6.6%	9:00
16	12.0%	9:15
16	9.4%	8:17
11	5.7%	8:11

Cadence Distribution
169 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6.3	54:08	8:35
Walk	1.7	112	0	56	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.54%	More
800m	3:59	8:01	46.53%	More
1km	5:01	8:04	48.29%	More
Mile	8:11	8:11	50.52%	More
5k	26:23	8:29	53.26%	More
5 miles	43:12	8:38	52.88%	More
10k	53:37	8:38	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:46	8:18	54.53
5M	42:39	8:32	53.56
10km	53:43	8:39	53.07
10M	1:28:56	8:54	52.94
Half	1:58:25	9:02	52.18
20M	3:05:26	9:16	52.80
Mara	4:06:53	9:25	52.88

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