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Wed 15th May 2024 at 5:58pm by Cara

Run > General

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Time
29:45
Miles
3.12
Min/mi
9:32
Pacing
65%
WAVA
43.37
Stride(cm)
105
Cals
314
Cadence
160
BPM
162
%MHR
81.2
B/mi
1548
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 154/172bpm [948b/km] 61cal 9.75/10.14kmph
2) 1km - 5:49(5:49/km) 167/173bpm [971b/km] 63cal 10.32/10.98kmph
3) 1km - 5:58(5:58/km) 167/173bpm [996b/km] 64cal 10.06/10.35kmph
4) 1km - 5:53(5:53/km) 163/176bpm [958b/km] 60cal 10.21/10.75kmph
5) 1km - 5:50(5:50/km) 176/184bpm [1028b/km] 65cal 10.27/11.19kmph
6) 0.02km - 6(5:29/km) 184/184bpm [1009b/km] 1cal 10.94/9.94kmph

6:09 5:49 5:58 5:53 5:50 6

Pace

14%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	105 72-131	1103	156 112-162	0/11
0.25	2:33	1:14	9:52	158 134-172	1560	159 154-160	1/2
0.38	3:46	1:13	9:43	168 165-170	1633	158 156-160	3/2
0.50	4:58	1:13	9:42	168 165-169	1629	159 158-160	4/3
0.63	6:10	1:12	9:35	169 169-170	1618	160 158-162	4/12
0.75	7:20	1:10	9:17	168 167-170	1559	160 156-162	1/10
0.88	8:30	1:10	9:21	168 167-169	1570	161 160-164	15/1
1.00	10:07	1:37 +27	12:55	158 145-170	2042	160 156-164	0/21
1.13	11:16	1:09	9:14	167 158-173	1542	159 148-162	5/4
1.25	12:29	1:12	9:39	172 172-173	1660	159 158-162	3/1
1.38	13:41	1:13	9:43	170 169-171	1651	160 158-162	2/5
1.50	14:54	1:13	9:41	171 170-172	1657	159 156-160	1/4
1.63	16:51	1:57 +50	15:32	157 145-173	2439	160 156-164	3/6
1.75	18:07	1:16	10:10	163 153-171	1657	161 158-164	2/2
1.88	19:17	1:10	9:21	172 171-173	1608	159 158-162	3/2
2.00	20:30	1:13	9:47	174 173-175	1701	161 160-162	6/5
2.13	22:17	1:47 +36	14:13	164 149-175	2331	163 162-164	4/4
2.25	25:21	3:04 +1:55	24:33	144 124-173	3536	160 94-166	1/4
2.38	26:29	1:08	9:06	159 145-172	1446	164 160-168	2/3
2.50	27:54	1:25 +12	11:18	172 168-176	1945	164 160-166	5/2
2.63	29:04	1:10	9:22	168 166-171	1574	163 160-168	1/6
2.75	30:19	1:14 +6	9:55	172 171-176	1705	167 158-248	3/13
2.88	31:29	1:11	9:25	178 176-181	1676	162 160-166	16/3
3.00	32:43	1:14	9:50	181 180-181	1779	162 160-164	2/7
3.12	33:49	1:06	9:22	181 179-184	1694	161 150-164	10/1

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	9:12
See your biggest climbs

Cadence

160 (248 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	160	3.1	29:42	10:38
Walk	1.9	106	0	43	4:36:25
Pause	9.1	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	31.43%	More
800m	4:41	9:25	36.01%	More
1km	5:52	9:27	37.53%	More
Mile	9:54	9:54	38.24%	More
5k	33:40	10:50	38.17%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:37	9:32
5M	49:03	9:49
10km	1:01:45	9:56
10M	1:42:15	10:14
Half	2:16:08	10:24
20M	3:33:12	10:40
Mara	4:43:51	10:50

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