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Wed 15th May 2024 at 4:49pm by snogard

Bike > General

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Time
36:43
Miles
4.56
Mph
7.5
Cals
140
BPM
103
%MHR
54.6
B/mi
831
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 4.56mi - 36:43(8:03/mi) 103/121bpm [830b/mi] 140cal

36:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.85	87 81-97	762	1/1
0.25	1:49	43	10.45	100 95-106	574	0/2
0.38	2:27	38	11.85	116 109-120	587	1/0
0.50	3:06	39	11.59	113 106-119	585	0/0
0.63	3:54	48	9.32	111 106-117	714	1/0
0.75	4:56	1:02	7.27	103 100-107	851	0/0
0.88	6:08	1:12	6.25	103 97-110	989	1/1
1.00	7:18	1:11	6.36	99 95-104	934	1/1
1.13	10:32	3:14 +1:46	2.32	94 86-99	2428	1/1
1.25	11:28	55	8.11	92 90-93	681	1/2
1.38	12:57	1:29	5.06	96 89-104	1139	1/0
1.50	13:40	43	10.46	102 98-109	585	0/0
1.63	14:22	42	10.62	105 103-107	593	0/0
1.75	15:08	46	9.79	106 105-108	650	1/0
1.88	16:03	55	8.23	107 101-110	780	1/0
2.00	16:55	52	8.59	107 103-109	747	1/1
2.13	18:09	1:14	6.10	109 106-112	1072	1/0
2.25	18:53	45	10.07	106 104-112	631	1/1
2.38	19:34	41	11.05	111 109-114	603	1/1
2.50	20:16	42	10.79	110 109-112	612	0/1
2.63	21:22	1:06	6.83	115 108-121	1010	1/0
2.75	22:21	59	7.65	114 112-116	894	5/0
2.88	23:11	51	8.84	111 108-114	753	2/0
3.00	24:06	54	8.31	112 110-116	809	3/0
3.13	25:50	1:44	4.32	105 103-111	1458	1/1
3.25	34:06	8:16 +6:54	0.91	95 89-102	6285	0/1
3.38	35:38	1:32	4.89	99 93-108	1215	1/0
3.50	36:27	49	9.18	110 107-112	719	2/0
3.63	37:05	38	12.00	102 99-106	510	0/1
3.75	37:59	54	8.31	97 94-102	701	0/4
3.88	38:32	33	13.53	95 93-96	421	0/3
4.00	39:30	58	7.70	101 99-104	787	4/1
4.13	40:54	1:23	5.40	106 100-112	1178	1/1
4.25	41:57	1:03	7.10	106 100-110	895	2/1
4.38	42:51	54	8.40	102 101-103	728	1/2
4.50	43:52	1:01	7.35	102 101-105	833	1/1
4.56	45:22	1:30	2.32	102 97-105	2637	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	1.1%	7.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:40	5:22	More
1km	3:32	5:41	More
Mile	6:32	6:32	More
5k	25:22	8:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:06	8:43
20km	1:50:37	8:54
15 miles	2:16:03	9:04
20 miles	3:06:42	9:20
40km	3:57:07	9:32
25 miles	3:58:38	9:33
42km	4:10:11	9:35
50 miles	8:31:32	10:14
56 miles	9:39:26	10:21
100 miles	18:16:29	10:58
112 miles	20:42:03	11:05

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