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Wed 15th May 2024 at 12:48pm by Fatcatslim

Walk > General

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Time
1:50:52
Miles
3.89
Min/mi
28:30
Pacing
0%
Stride(cm)
46
Cals
404
Cadence
122
Asc(m)
633
Hillscore
16
Surface
Road

Notes & Comments

1) 0.62mi - 14:45(23:45/mi) 65cal 58/63rpm 2.53/5.24mph
2) 0.62mi - 12:56(20:49/mi) 66cal 59/61rpm 2.88/3.38mph
3) 0.62mi - 41:40(1:07:03/mi) 63cal 59/62rpm 0.89/3.8mph
4) 0.62mi - 13:08(21:08/mi) 67cal 62/67rpm 2.84/3.53mph
5) 0.62mi - 13:08(21:09/mi) 63cal 63/92rpm 2.84/4.13mph
6) 0.62mi - 11:07(17:53/mi) 64cal 63/68rpm 3.35/3.78mph
7) 0.17mi - 4:07(24:45/mi) 16cal 61/75rpm 2.42/3.17mph

14:45 12:56 41:40 13:08 13:08 11:07 4:07

Pace

12%

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:31	119 112-124	27/0
0.25	6:36	3:40	29:21	117 112-120	20/2
0.38	9:39	3:03	24:24	110 98-114	27/49
0.50	12:17	2:38	21:01	113 110-120	28/24
0.63	14:55	2:38	21:05	119 110-122	11/16
0.75	17:32	2:36	20:51	113 110-120	0/1
0.88	20:11	2:39	21:15	-	14/3
1.00	22:49	2:38	21:05	115 112-120	6/34
1.13	25:21	2:32	20:16	119 116-120	9/16
1.25	27:59	2:38	21:01	119 110-122	29/24
1.38	44:39	16:40	2:13:23	120 120-120	33/34
1.50	1:00:47	16:08	2:09:05	120 118-120	16/7
1.63	1:04:43	3:56	31:29	116 110-120	25/23
1.75	1:07:09	2:26	19:29	120 118-122	27/6
1.88	1:09:32	2:23	19:00	122 120-124	35/74
2.00	1:12:17	2:45	21:57	118 108-120	117/24
2.13	1:14:53	2:36	20:50	-	8/74
2.25	1:17:24	2:31	20:06	127 120-132	16/18
2.38	1:19:40	2:16	18:11	127 124-134	24/18
2.50	1:23:45	4:05	32:39	122 120-128	31/31
2.63	1:26:29	2:44	21:53	122 106-130	16/16
2.75	1:28:35	2:06	16:50	131 120-162	29/36
2.88	1:31:11	2:36	20:47	126 122-128	23/28
3.00	1:33:37	2:26	19:30	136 120-184	17/14
3.13	1:35:58	2:21	18:47	125 120-130	6/12
3.25	1:38:07	2:09	17:11	127 124-130	21/14
3.38	1:40:16	2:09	17:11	128 126-130	17/23
3.50	1:42:31	2:15	18:00	126 120-130	4/5
3.63	1:44:41	2:10	17:23	126 122-130	1/6
3.75	1:47:14	2:33	20:20	124 120-128	26/0
3.88	1:49:59	2:45	21:58	120 120-120	15/36
3.89	1:50:52	53	45:11	-	0/7

Elevation

Asc 633m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 35.3%	20:37
46 11.4%	25:56
24 16.3%	18:12
12 9.6%	18:17
See your biggest climbs

Cadence

122 (184 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:37	17:20	More
1km	10:53	17:31	More
Mile	18:06	18:06	More
5k	1:31:45	29:32	More

Predictions

Dist	Time	Per Mile

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