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Wed 15th May 2024 at 6:36pm by SteveBelfast

Run > General

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Time
1:07:45
Miles
5.39
Min/mi
12:34
Pacing
31.2%
WAVA
38.55
Stride(cm)
76
Cals
713
Cadence
169
BPM
122
%MHR
67.9
B/mi
1536
Asc(m)
356
Hillscore
17
Surface
Road

Notes & Comments

1) 1.61km - 9:38(5:59/km) 122/147bpm [730b/km] 117cal
2) 1.61km - 14:24(8:57/km) 114/142bpm [1020b/km] 141cal
3) 1.61km - 10:20(6:26/km) 122/131bpm [784b/km] 117cal
4) 1.61km - 15:16(9:29/km) 122/151bpm [1158b/km] 149cal
5) 1.61km - 12:38(7:51/km) 124/147bpm [974b/km] 130cal
6) 0.62km - 5:27(8:46/km) 129/145bpm [1132b/km] 59cal

9:38 14:24 10:20 15:16 12:38 5:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	104 83-119	951	176 170-180	7/28
0.50	4:31	2:14	8:57	129 119-136	1155	175 172-182	25/17
0.75	7:34	3:02	12:10	131 109-147	1594	165 110-178	17/7
1.00	9:38	2:04	8:17	121 108-128	1003	172 166-176	14/18
1.25	12:04	2:25	9:41	133 120-142	1288	174 168-180	9/16
1.50	18:16	6:12	24:49	114 81-137	2829	167 86-184	22/10
1.75	20:33	2:17	9:08	123 116-130	1124	170 164-176	10/20
2.00	24:02	3:29	13:56	109 83-128	1519	178 152-202	26/17
2.25	26:15	2:13	8:53	122 117-128	1084	175 166-184	9/31
2.50	28:53	2:38	10:33	123 118-128	1297	167 84-176	24/24
2.75	31:39	2:45	11:01	119 109-127	1311	167 116-178	24/27
3.00	34:22	2:43	10:53	125 120-131	1359	169 152-178	20/30
3.25	38:57	4:36	18:23	114 97-134	2095	161 80-186	22/16
3.50	42:20	3:22	13:28	142 124-151	1913	170 108-180	28/11
3.75	46:02	3:42	14:49	119 93-140	1763	182 170-202	11/20
4.00	49:39	3:37	14:28	123 96-140	1779	140 106-180	25/17
4.25	54:19	4:41	18:43	111 94-123	2077	152 114-238	17/11
4.50	56:33	2:14	8:56	134 113-145	1197	176 172-180	11/18
4.75	59:52	3:19	13:16	133 111-146	1765	170 86-184	16/31
5.00	1:02:16	2:24	9:36	128 114-137	1230	175 168-178	27/17
5.25	1:05:50	3:34	14:15	124 101-144	1767	164 92-180	35/12
5.39	1:07:44	1:54	13:54	130 111-140	1808	171 90-184	17/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	10.9%	8:50
21	16.6%	9:18
20	11.1%	19:55
18	11.9%	7:49
17	17.1%	12:21
17	14.1%	9:08

Cadence Distribution
169 avge / 238 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.5	173	5.1	53:52	10:33
Walk	8.1	115	0.3	5:28	19:24
Still	12.4	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.70%	More
800m	4:15	8:34	46.32%	More
1km	5:29	8:49	46.87%	More
Mile	9:25	9:25	46.27%	More
5k	37:29	12:04	39.60%	More
5 miles	1:02:13	12:27	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.13
5km	36:05	11:37	41.14
5M	1:02:11	12:26	38.90
10km	1:19:43	12:50	37.91
10M	2:17:19	13:44	36.39
Half	3:06:59	14:16	35.10
20M	5:03:18	15:10	34.28
Mara	6:52:58	15:46	33.58

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