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Wed 15th May 2024 at 5:26pm by alpenrose

Walk > General

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Time
19:08
Miles
0.28
Min/mi
1:08:20
Stride(cm)
23
Cals
62
Cadence
102
BPM
85
%MHR
49.8
B/mi
5815
Asc(m)
31
Hillscore
1
Surface
Trail

Notes & Comments

Cap de Sant Antoni

1) 0.28mi - 19:08(1:07:46/mi) 84/106bpm [5692b/mi] 62cal 15/79rpm

19:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:54	81 78-87	3394	98 90-106	9/16
0.13	10:12	7:34	2:01:10	77 68-83	9330	101 88-108	9/3
0.19	12:35	2:23	38:16	93 79-105	3559	106 82-156	9/8
0.25	15:55	3:20	53:24	91 82-101	4860	96 80-106	0/5
0.28	22:02	6:07 +2:54	3:09:07	90 77-101	17021	118 88-156	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
85 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
102 avge / 156 max Stride Length: 23cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:38	1:02:54	More

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Wed 15th May 2024 at 5:26pm by alpenrose

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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