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Wed 15th May 2024 at 6:22pm by Exmoor Runner

Run > General

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Time
1:14:21
Miles
7.95
Min/mi
9:21
Pacing
0%
WAVA
55.65
Stride(cm)
102
Cals
944
Cadence
169
BPM
129
%MHR
76.7
B/mi
1206
Asc(m)
401
Hillscore
29
Surface
Mixed

Notes & Comments

1) 1mi - 7:55(7:55/mi) 107/126bpm [848b/mi] 91cal 7.57/9mph
2) 1mi - 8:43(8:43/mi) 131/143bpm [1143b/mi] 118cal 6.88/7.37mph
3) 1mi - 10:57(10:57/mi) 130/142bpm [1424b/mi] 138cal 5.48/7.76mph
4) 1mi - 10:07(10:07/mi) 124/137bpm [1253b/mi] 126cal 5.93/7.22mph
5) 1mi - 10:52(10:52/mi) 132/152bpm [1434b/mi] 127cal 5.52/7.33mph
6) 1mi - 9:14(9:14/mi) 144/151bpm [1329b/mi] 122cal 6.5/7.64mph
7) 1mi - 8:29(8:29/mi) 146/154bpm [1238b/mi] 113cal 7.08/7.93mph
8) 0.95mi - 8:04(8:32/mi) 128/154bpm [1093b/mi] 109cal 7.03/7.99mph

7:55 8:43 10:57 10:07 10:52 9:14 8:29 8:04

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	88 51-112	678	171 164-176	1/34
0.50	3:50	1:54	7:36	116 111-121	882	170 166-176	2/19
0.75	5:37	1:47	7:09	121 117-126	865	172 166-176	8/15
1.00	14:19	8:42 +6:25	34:47	98 62-116	3409	170 162-174	11/7
1.25	16:30	2:12	8:47	125 117-129	1097	170 162-178	15/16
1.50	18:40	2:10	8:39	130 125-137	1123	171 164-180	12/8
1.75	20:52	2:12	8:47	133 128-137	1169	172 170-174	10/4
2.00	23:03	2:11	8:44	137 131-143	1197	173 170-176	13/2
2.25	25:26	2:23	9:30	136 132-141	1293	173 160-182	14/6
2.50	28:26	3:00	12:01	130 123-136	1563	176 170-184	33/4
2.75	31:46	3:21	13:22	122 110-134	1631	146 38-182	37/1
3.00	34:00	2:13	8:54	133 121-142	1183	168 154-184	21/17
3.25	36:41	2:41	10:44	130 126-136	1395	173 164-180	19/6
3.50	39:35	2:54	11:35	131 121-137	1517	174 164-180	43/0
3.75	41:53	2:19	9:15	114 111-121	1054	171 166-178	10/13
4.00	44:07	2:13	8:54	118 114-120	1050	175 170-182	13/13
4.25	47:57	3:50	15:22	118 105-137	1813	140 104-178	45/0
4.50	50:18	2:21	9:25	134 129-141	1263	169 160-178	15/3
4.75	52:30	2:12	8:47	143 138-147	1256	172 164-184	4/31
5.00	54:59	2:28	9:53	146 141-151	1443	170 162-182	16/42
5.25	57:07	2:09	8:35	143 140-149	1226	167 162-170	2/33
5.50	59:15	2:07	8:30	147 144-150	1248	173 166-178	11/15
5.75	1:01:35	2:20	9:21	145 142-151	1357	168 160-174	0/47
6.00	1:04:12	2:38	10:30	141 138-144	1481	169 160-180	1/30
6.25	1:06:33	2:21	9:22	141 135-149	1321	166 160-172	3/35
6.50	1:08:39	2:06	8:23	149 144-153	1250	174 164-178	10/26
6.75	1:10:41	2:02	8:07	149 146-151	1208	174 170-178	7/17
7.00	1:12:41	2:00	8:02	147 144-150	1180	174 170-178	17/8
7.25	1:14:43	2:03	8:10	149 145-152	1217	177 174-182	8/13
7.50	1:35:29	20:45 +18:28	1:23:00	107 52-151	8882	176 164-186	10/4
7.75	1:37:36	2:08	8:31	116 102-128	987	180 174-182	13/3
7.95	1:39:14	1:38	8:20	132 125-136	1101	180 176-184	23/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 230m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
68 10.6%	13:20
59 11.7%	14:19
59 6.9%	11:05
14 5.4%	8:19
14 2.8%	8:40
13 8.9%	9:22
See your biggest climbs

Cadence

169 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	172	7.8	1:09:12	12:06
Walk	4.1	110	0.2	5:02	28:47
Still	0.1	-	-	7	-
Pause	20.0	-	-	24:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.62%	More
800m	3:39	7:20	56.80%	More
1km	4:35	7:23	58.86%	More
Mile	8:09	8:09	56.15%	More
5k	27:38	8:54	56.46%	More
5 miles	49:05	9:49	51.91%	More
10k	1:00:03	9:40	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.35
5km	24:59	8:02	62.45
5M	43:24	8:41	58.71
10km	55:51	8:59	57.05
10M	1:37:02	9:42	54.36
Half	2:12:46	10:08	52.21
20M	3:37:00	10:51	50.61
Mara	4:56:54	11:20	49.33

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