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Wed 15th May 2024 at 6:15pm by BecsX

Run > Medium Long Run

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Time
52:20
Miles
6.10
Min/mi
8:35
Pacing
50.8%
WAVA
58.67
Stride(cm)
106
Cals
562
Cadence
177
BPM
156
%MHR
91.3
B/mi
1339
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 144/162bpm [1319b/mi] 91cal
2) 1mi - 9:06(9:06/mi) 156/165bpm [1420b/mi] 97cal
3) 1mi - 8:37(8:37/mi) 159/164bpm [1370b/mi] 93cal
4) 1mi - 8:28(8:28/mi) 163/169bpm [1380b/mi] 94cal
5) 1mi - 8:41(8:41/mi) 162/171bpm [1407b/mi] 96cal
6) 1mi - 8:17(8:17/mi) 161/173bpm [1332b/mi] 91cal
7) 0mi - 1(6:46/mi) 168/168bpm [1137b/mi]

9:10 9:06 8:37 8:28 8:41 8:17 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +5	10:01	120 81-149	1202	177 174-182	1/3
0.50	4:52	2:21	9:25	156 150-159	1469	176 172-178	7/2
0.75	7:03	2:11	8:44	159 156-162	1390	178 176-182	7/2
1.00	10:39	3:36 +1:25	14:25	140 128-160	2019	176 112-192	2/6
1.25	12:55	2:16 +3	9:04	154 146-160	1395	177 170-184	3/6
1.50	15:42	2:47 +29	11:10	152 140-165	1696	174 150-178	2/7
1.75	18:02	2:20	9:20	156 153-162	1456	176 174-178	8/2
2.00	20:17	2:15	8:59	160 158-163	1437	176 174-178	4/3
2.25	22:26	2:09	8:35	159 156-163	1364	176 174-178	6/4
2.50	24:36	2:10	8:41	160 157-161	1388	176 174-178	2/6
2.75	26:47	2:12	8:47	161 157-164	1413	176 174-178	3/3
3.00	29:39	2:52 +45	11:26	156 142-163	1784	178 174-186	3/3
3.25	31:45	2:06	8:22	160 148-165	1339	180 176-186	3/6
3.50	33:52	2:07	8:29	163 162-165	1382	178 176-182	3/4
3.75	36:02	2:10	8:40	163 161-166	1413	177 176-178	6/1
4.00	38:08	2:06	8:23	165 162-169	1383	179 176-184	2/2
4.25	40:12	2:05	8:19	164 161-166	1364	178 174-184	3/4
4.50	42:52	2:40 +28	10:38	158 151-162	1680	177 172-184	5/6
4.75	45:02	2:10	8:41	161 154-164	1398	178 172-184	7/1
5.00	47:17	2:15	8:58	164 157-171	1471	177 172-180	4/2
5.25	52:05	4:49 +2:52	19:15	148 115-165	2850	182 176-188	1/7
5.50	54:16	2:10	8:42	164 160-169	1427	181 178-186	6/1
5.75	56:34	2:18 +13	9:11	168 161-173	1542	178 176-184	5/3
6.00	58:48	2:15 +10	8:59	162 156-168	1454	180 176-186	3/3
6.00	58:50	2	8:18	168 168-168	1395	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.1%	9:16
10	1.9%	9:05

Cadence Distribution
177 avge / 192 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	177	6	52:34	9:39
Walk	1.5	112	0	57	3:51:32
Still	0.0	-	-	1	-
Pause	8.2	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.84%	More
800m	4:06	8:16	48.10%	More
1km	5:11	8:21	49.63%	More
Mile	8:25	8:25	52.10%	More
5k	27:43	8:55	55.29%	More
5 miles	47:01	9:24	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.95
5km	25:36	8:14	59.85
5M	42:23	8:29	58.97
10km	53:22	8:35	58.62
10M	1:28:22	8:50	58.17
Half	1:57:40	8:59	56.97
20M	3:04:15	9:13	57.09
Mara	4:05:19	9:22	56.68

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