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Wed 15th May 2024 at 8:39pm by testjbarton

Run > General

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Time
1:29
Miles
0.25
Min/mi
5:56
WAVA
48.52
Stride(cm)
147
Cals
14
Cadence
183
BPM
124
%MHR
72.7
B/mi
737
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.25mi - 1:29(5:55/mi) 126/148bpm [746b/mi] 14cal

1:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:18	106 87-123	562	186 184-186	0/0
0.13	41	21	5:42	125 123-128	713	185 184-188	0/1
0.19	1:04	23	6:06	132 129-138	805	180 178-186	3/0
0.25	1:29	24	6:30	144 138-148	936	182 180-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 188 max Stride Length: 147cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.65%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:27	6:54
5M	35:31	7:06
10km	44:42	7:12
10M	1:14:02	7:24
Half	1:38:34	7:31
20M	2:34:21	7:43
Mara	3:25:30	7:51

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Wed 15th May 2024 at 8:39pm by testjbarton

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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