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Wed 15th May 2024 at 9:19pm by marek_s

Cross > Strength
  • Time
    37:32
  • Pacing
    0%
  • Cals
    245
  • BPM
    111
  • %MHR
    54.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 warm_up, warm_up, warm_up 2 1:27 0.0 0
2 calf_raise, calf_raise, calf_raise 32 1:00 0.0 0
3 calf_raise, calf_raise, calf_raise 5 1:00 0.0 0
4 calf_raise, calf_raise, calf_raise 4 1:00 0.0 0
5 calf_raise, calf_raise, calf_raise 28 1:00 0.0 0
6 calf_raise, calf_raise, calf_raise 5 1:00 0.0 0
7 calf_raise, calf_raise, calf_raise 4 1:00 0.0 0
8 calf_raise, calf_raise, calf_raise 35 1:00 0.0 0
9 calf_raise, calf_raise, calf_raise 16 1:00 0.0 0
10 calf_raise, calf_raise, calf_raise 6 1:00 0.0 0
11 curl, curl, curl 4 1:00 0.0 0
12 deadlift, deadlift, deadlift 16 56 0.0 0
13 warm_up, warm_up, warm_up 5 1:00 0.0 0
14 warm_up, warm_up, warm_up 5 1:00 0.0 0
15 curl, curl, curl 5 1:00 0.0 0
16 deadlift, deadlift, deadlift 15 53 0.0 0
17 warm_up, warm_up, warm_up 1 1:00 0.0 0
18 warm_up, warm_up, warm_up 5 1:00 0.0 0
19 curl, curl, curl 3 1:00 0.0 0
20 deadlift, deadlift, deadlift 18 46 0.0 0
21 warm_up, warm_up, warm_up 3 1:00 0.0 0
22 warm_up, warm_up, warm_up 11 1:00 0.0 0
23 3 1:00 0.0 0
24 4 2:00 0.0 0
25 lunge, lunge, lunge 9 2:00 0.0 0
26 lunge, lunge, lunge 5 1:00 0.0 0
27 squat, squat, squat 9 1:23 0.0 0
28 5 1:00 0.0 0
29 4 2:00 0.0 0
30 lunge, lunge, lunge 12 2:00 0.0 0
31 lunge, lunge, lunge 21 58 0.0 0
32 squat, squat, squat 15 1:24 0.0 0
33 warm_up, warm_up, warm_up 4 45 0.0 0

Heart

111/141max
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