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Wed 15th May 2024 at 8:22pm by GPDonoghue

Walk > General

Midland Veterans Track & Field League - Meeting 2

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Time
41:57
Miles
1.90
Min/mi
22:05
Pacing
0%
Stride(cm)
74
Cals
197
Cadence
98
BPM
89
%MHR
49.5
B/mi
1967
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 14:24(14:24/km) 98/121bpm [1411b/km] 74cal 45/92rpm 4.17/5.24kmph
2) 1km - 14:24(14:24/km) 92/105bpm [1325b/km] 74cal 46/52rpm 4.17/4.87kmph
3) 1km - 13:05(13:05/km) 76/88bpm [995b/km] 49cal 31/78rpm 4.58/58.92kmph
4) 0.06km - 3(49/km) 65/66bpm [53b/km] 73.19/59.82kmph

14:24 14:24 13:05 3

Pace

13%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	110 104-121	2582	96 88-102	4/1
0.13	2:44	1:16	20:23	106 101-111	2161	106 98-112	0/5
0.19	4:38	1:53	30:09	97 88-102	2925	98 92-104	3/1
0.25	6:07	1:29	23:44	96 89-101	2278	105 102-110	0/5
0.31	7:23	1:16	20:21	95 91-98	1933	101 98-104	1/4
0.38	8:47	1:25	22:33	96 92-99	2165	99 96-102	3/3
0.44	10:07	1:20	21:19	97 93-100	2068	101 98-104	2/4
0.50	11:35	1:28	23:25	100 93-105	2341	108 92-184	2/6
0.56	13:09	1:34	25:00	92 88-99	2301	104 100-108	1/3
0.63	14:29	1:20	21:20	94 90-98	2006	98 96-102	2/4
0.69	15:52	1:23	22:16	99 93-102	2204	100 96-104	3/3
0.75	17:15	1:23	22:04	101 96-105	2228	99 92-102	3/2
0.81	18:39	1:24	22:20	95 86-105	2121	95 90-102	2/3
0.88	20:07	1:28	23:23	100 97-105	2338	92 88-96	8/0
0.94	21:31	1:24	22:28	95 91-103	2135	96 92-100	5/1
1.00	23:17	1:46	28:17	97 90-101	2743	98 94-104	4/0
1.06	24:37	1:20	21:23	85 81-93	1818	99 96-100	3/2
1.13	25:58	1:21	21:41	83 79-86	1800	98 96-100	2/2
1.19	27:28	1:29	23:47	82 77-87	1951	96 92-100	3/3
1.25	29:01	1:34	24:57	83 81-86	2071	91 88-98	2/2
1.31	30:55	1:54	30:24	76 67-84	2311	89 84-94	4/2
1.38	32:58	2:03	32:50	80 69-85	2626	93 90-98	2/2
1.44	34:26	1:28	23:26	81 75-86	1897	97 90-102	3/1
1.50	35:51	1:25	22:37	77 68-82	1741	99 96-104	2/1
1.56	37:19	1:28	23:23	70 67-77	1637	100 96-104	2/2
1.63	41:12	3:54	1:02:16	74 57-88	4608	99 84-156	1/4
1.69	41:32	19	5:09	69 67-71	355	-	0/4
1.75	41:40	9	2:20	66 65-67	154	-	2/6
1.81	41:47	7	1:48	65 65-66	117	-	2/2
1.88	41:53	6	1:40	65 64-66	108	-	1/5
1.90	41:56	3	1:36	65 64-66	105	-	6/8

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	25:08
See your biggest climbs

Cadence

98 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	8:13	16:32	More
1km	12:11	19:36	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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